This group is for women ages 25-40 living on the west side of Nashville and as far as Dickson. We will attend cheap/free community workouts, go hiking, canoeing/kayaking, walking and you might even see a 5K or two posted. I also plan on posting some happy hour and brunch meetups here and there 🍷🥂👯♀️
I’d like this group to be a place for all of us ladies to connect, support each other and find workout buddies. Wether you workout daily or occasionally... you are welcome in this group 🤗
PS- I have a PF black membership and would be glad to take anyone interested as my free guest anytime!
•••••••••••••••••••••••••••••••••••••••••••••••••••••••• As a member of this group you are welcome and encouraged to suggest/host new and fun events if you’d like.
Spin class with Charturah at Centennial Sportsplex.
The instructor simulates hill-climbing, sprints, and races. It is a true cardiovascular workout. You are kept motivated by the instructor, the people around you, and the music.
Workout level: All levels
*Cost is $8
Class will be held in the upstairs dance studio at Sevier Park Community Center and will cost $3 (cash or card) on a first-come first-served basis.
60 minutes of non-stop cardio that has been described as, "the most joyful 60 minutes of hard core sweat!" :) Easy to follow dance fitness choreography set to the hottest playlist in town, you'll find your way to fitness, friends, & fun in a welcoming environment.
Preview more than 100 dances on http://YouTube.com/DanceWithDre.
A little afternoon hiking before enjoying margarita specials and Mexican food at Cancun 🤗
*I will post a separate event for anyone who doesn’t want to do the hike but would like to join afterwards for an early dinner/margs.
Mossy Ridge Trail is a 4.9 mile moderately trafficked loop trail that features a great forest setting and is rated as moderate. The trail is primarily used for hiking, walking, and trail running
***Please note that this event is completely weather dependent ***
Let’s get to know each other while enjoying some awesome drink specials and Mexican food.
*HH- 4 PM to 7 PM
Lime Margaritas - $[masked] oz XX Amber $[masked] oz Pacifico $[masked] oz Bud Light $1.50
Some attendees will be coming straight from the hike that is scheduled earlier in the afternoon (myself included)... we will obviously all be in active wear and warm clothes 😊