About us
Welcome, friends.
This is a space for creative and spiritual beings seeking real connection, shared presence, and practices that support the whole self—mind, body, and spirit.
Hosted by With Intentions Holistic Studio, this group gathers for meditation, yoga, reiki, sound healing, mindful art, movement, improvisation, and other creative and healing experiences. Some events are quiet and restorative, others playful and expressive—but all are rooted in community, curiosity, and care.
The studio is co-founded and hosted by Regina and Jonathan, who hold this space with the intention of creating a grounded, inclusive environment where people can show up as they are.
Alongside Regina and Jonathan, our gatherings are supported by a growing community of teachers and facilitators offering a variety of practices, including somatic dance, yin and restorative yoga, sound journeys with bowls, gongs, and handpan, creative workshops, improv, and more. Each facilitator brings their own voice, experience, and way of holding space—adding to the richness of the group.
You don’t need prior experience, flexibility, spiritual background, or artistic skill to join—just a willingness to be present and explore. Come to rest, to move, to create, to listen, or simply to be among others.
✨ All are welcome. Come as you are. Join us.
Upcoming events
23
Somatic Dance
With Intentions Holistic Studio, 1700 Main Street, Ste 101, Lake Como, nj, USSomatic Dance
With MariaThrough mindful movement and gentle guidance, we create space for connection between the mind and the body to allow emotion, intuition, and true self-expression in a safe space.
By donation, drop-in cash/venmo or sign up on MindBody
2 attendees- $25.00
Improv 4 Life: Comedy & Theatre
With Intentions Holistic Studio, 1700 Main Street, Ste 101, Lake Como, nj, USImprov 4 Life: Comedy & Theatre
with ChristianCome prepared for an exciting evening of improv that will bolster your creativity and take you to new places. We cover the basics of improvisation and make up scenes on the fly.
Improv helps you feel comfortable expressing yourself and sharpens communication skills through cooperative games and activities.Just bring yourself and be prepared to be on your feet!
No experience necessary$25 Drop-in*
cash/cc/venmo at the door
or, Sign Up Online via Mindbody*Also available:
New Student Offer, 2 Classes for $28
$75 for 4-Class Art Package
$175 for 10-Class Sampler Package1 attendee 
Medicine Drum Birthing Ceremony
With Intentions Holistic Studio, 1700 Main Street, Ste 101, Lake Como, nj, USMedicine Drum Birthing Ceremony
Saturday, September 19, 2026
10:00 AM 5:00 PMExperience the magic of birthing your own medicine drum with your very own love, passion & energy entwined in its being. The creation of the drum is a Sacred act, bringing deeper awareness to your own creative process in which we honor the animal whose hide we are working with, the tree, the journey and the gift of life itself.
The drum making process is a birth of the Self, an opportunity to bear witness to the unravelling and re-weaving of your heart-song and spirit path.
Led by the four directions, we will delve into time-honored Sacred ways and follow the guidance of the center altar and the medicine wheel.
As a final passage, I will drum over each newly born drum to pass on the transmission gifted to me by the Original Mother of Drums, holding ancient codes for a new time.We will be making your choice of a 14”, 16" or 18" round Horse-hide drum with salvaged yellow cedar frame and the mallet.
More Information, Cost & Registration:
https://drumdoula.com/events/slyl372rjc49ampedwgheehewg4dzs1 attendee
Past events
2659
