About us
Welcome, friends.
This is a space for creative and spiritual beings seeking real connection, shared presence, and practices that support the whole self—mind, body, and spirit.
Hosted by With Intentions Holistic Studio, this group gathers for meditation, yoga, reiki, sound healing, mindful art, movement, improvisation, and other creative and healing experiences. Some events are quiet and restorative, others playful and expressive—but all are rooted in community, curiosity, and care.
The studio is co-founded and hosted by Regina and Jonathan, who hold this space with the intention of creating a grounded, inclusive environment where people can show up as they are.
Alongside Regina and Jonathan, our gatherings are supported by a growing community of teachers and facilitators offering a variety of practices, including somatic dance, yin and restorative yoga, sound journeys with bowls, gongs, and handpan, creative workshops, improv, and more. Each facilitator brings their own voice, experience, and way of holding space—adding to the richness of the group.
You don’t need prior experience, flexibility, spiritual background, or artistic skill to join—just a willingness to be present and explore. Come to rest, to move, to create, to listen, or simply to be among others.
✨ All are welcome. Come as you are. Join us.
Upcoming events
48
- $25.00
Gentle Flow & Stretch
With Intentions Holistic Studio, 1700 Main Street, Ste 101, Lake Como, nj, US# Gentle Flow & Stretch
With Vidyananda (Paul)
A slow, accessible flow designed to support all bodies. Expect mindful transitions, options for rest, and time to settle the nervous system.
--
Vidyananda’s path began during a profoundly difficult period of his life. Yoga became not just a practice but a lifeline. Through dedicated study of yoga philosophy and Hindu teachings, he came to understand teaching as his dharma: a way to serve, heal, and guide others through movement, breath, and self—inquiry.
His classes blend mindful asana with philosophical depth, offering students a space to build resilience, reconnect inward, and experience yoga as a transformative living tradition
--
Props, mats, and chairs available for your use.$25 Drop-in
or, $175 for 10-classes
cash/cc/venmo at the door
or, Sign Up Online via Mindbody1 attendee - $25.00
Improv 4 Life: Comedy & Theatre
With Intentions Holistic Studio, 1700 Main Street, Ste 101, Lake Como, nj, USImprov 4 Life: Comedy & Theatre
with ChristianCome prepared for an exciting evening of improv that will bolster your creativity and take you to new places. We cover the basics of improvisation and make up scenes on the fly.
Improv helps you feel comfortable expressing yourself and sharpens communication skills through cooperative games and activities.Just bring yourself and be prepared to be on your feet!
No experience necessary$25 Drop-in*
cash/cc/venmo at the door
or, Sign Up Online via Mindbody*Also available:
New Student Offer, 2 Classes for $28
$75 for 4-Class Art Package
$175 for 10-Class Sampler Package1 attendee 
Somatic Dance
With Intentions Holistic Studio, 1700 Main Street, Ste 101, Lake Como, nj, USSomatic Dance
With Maria
Through mindful movement and gentle guidance, we create space for connection between the mind and the body to allow emotion, intuition, and true self-expression in a safe space.
By donation, drop-in cash/venmo or sign up on MindBody
3 attendees- $25.00
Gentle Flow & Stretch
With Intentions Holistic Studio, 1700 Main Street, Ste 101, Lake Como, nj, US# Gentle Flow & Stretch
With Vidyananda (Paul)
A slow, accessible flow designed to support all bodies. Expect mindful transitions, options for rest, and time to settle the nervous system.
--
Vidyananda’s path began during a profoundly difficult period of his life. Yoga became not just a practice but a lifeline. Through dedicated study of yoga philosophy and Hindu teachings, he came to understand teaching as his dharma: a way to serve, heal, and guide others through movement, breath, and self—inquiry.
His classes blend mindful asana with philosophical depth, offering students a space to build resilience, reconnect inward, and experience yoga as a transformative living tradition
--
Props, mats, and chairs available for your use.$25 Drop-in
or, $175 for 10-classes
cash/cc/venmo at the door
or, Sign Up Online via Mindbody1 attendee
Past events
2615
