Bend Health Guide

Begin your week feeling enlivened and present with this early morning vinyasa class. Halie will lead you back to your center through intentional breath and movement in a warming and accessible 45 minute yoga flow. In the yogic tradition, asana (the yoga poses) are practiced to prepare our body to sit in meditation. In keeping with tradition, Halie will end each hour with a 15 minute guided meditation to send you off into your week feeling open and ready to meet Life as it comes. Instructor: Halie Taylor Instructor Bio: Yoga has been an integral part of my life for almost 10 years. What began as a casual commitment to exercise eventually became a fierce dedication to spiritual growth and a desire to help others develop a sense of well-being through practicing yoga. As both a teacher and a student I love to explore the whole of what it means to be a yogi and I’m continually learning more about how to utilize this eightfold path to live a more meaningful and intentional life. Above all else, I believe in the power of healing through connection in community. Outside the studio you will often find me out in Bend facilitating woman-centered ceremony, spending time with our incredible community and exploring all the natural beauty Central Oregon has to offer! Cost: $10.00 drop in fee Phone Number:[masked]