Let's run! Our run starts at 19:00, and takes about 1 hour depending on the route and group. Please try to arrive at the start on time :-)
We will go every week, even if nobody appears to go, there are usually a few runners there without signing up :)
Here are the route options we did a couple of times now:
9K: https://onthegomap.com/s/gtb3eim5 (more Spree)
10K: https://onthegomap.com/s/lqlph997 (more Tiergarten)
The routes are slightly longer these days due to construction works around Bellevue that seem to never end, the routes above already include this extension!
Depending on the people joining and the weather, we'll decide on the spot and do either the 9K or 10K and may experiment with (other) extensions :-)
We typically do some stair running at the Bundestagsbibliothek, about 2K before the finish, which is really nice to get rid of any excess energy you might have. The stair running is optional, you can take a short rest as well, but highly recommended :-)
Our pace is typically 5:00 to 5:30 min/km (11 to 12 km/h). Usually there are a few fast people pulling ahead, but don't worry, you won't be left behind and we all meet at the stairs again :)
Occasionally we may go for a drink after the run at the Castle across the street from the start/finish and claim a table in the garden if the weather is nice (late spring, summer, early autumn). If you are interested in that, bring some money, they do take cards as well (but only from EUR 5).
Let's gooooo! 🏃🏃🏃
