Does a fulfilled, happy and healthy life seem like a far-off place you’ll never get to? Do you worry that you are going to wake-up one day and realize that you missed most of your life? Whether you are looking for more joy, a better night’s sleep or more balance in your life, this group can help you.
We are constantly bombarded with information about health + wellness. In our first meet-up, we will start with a mindfulness meditation and then a short exercise that will help you access where your own personal health lands. Next, we will discuss the myriad of ways you can support your health (hint: food and exercise are only a small part of the equation) and help you set manageable goals to support your health.
Too often, in our culture, we wait until we are sick and broken to do something about our well-being. You don't have to wait! Your body deserves to live the life it craves!
**All bodies, people and sizes are welcome. As a Weight Neutral Health Coach, I am here to help clients in all bodies make positive and lasting changes to their emotional + spiritual + physical health. Weight stigma, dieting, weight bias, food shaming, etc. will have no place in this meet-up**