This group is mostly about the improvement or/and maintenance of the physical condition. All fitness levels are welcome! :)
The ultimate goal of the group is to enhance the well-being of individuals through healthy habits. Your body is a reflection of only one thing: your standards. Consistency is a critical factor for having good results. ** According to the WHO, adults aged 18 to 64 years old should practice at least 150 minutes of a moderate-intensity endurance activity or at least 75 minutes of endurance activity during the week. sustained intensity, or an equivalent combination of moderate and sustained intensity activity. **
All sessions provide a free initial session. Try the first class for free - before you need to make any commitment. One-on-one consultations/sessions are possible for paid members only.
** General policies: (1) Courses mentioned FREE are free... and no fees apply to them. (2) You will have a private message at least 1 hour before the class as a confirmation. (3) Last-minute inscriptions to empty classes don't guaranty they will occur. (4) No shows will count as a taken trial; second no-shows could be charged.