BiAboVe Sports

Welcome to BiAboVe Sports!

This group mostly aims to:

(1) Provide long-term results about the improvement or/and maintenance of the Physical & Mental condition;

(2) Enhance the well-being of individuals through healthy habits;

(3) Provide a better life quality to people with a chronic condition (i.e. Lupus, etc. );

(4) Create a supportive community where individuals will find support and growth. 
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This group attempts to achieve those goals through a variety of services: one-on-one coaching, group sessions, consultations, workshops, follow-ups, chat support, and much more.

Of course, anyone is welcome to join the group (all fitness levels)! :)
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**Keep in mind that your body is a reflection of only one thing: your standards.**Consistency is a critical factor for sustainable good results. ** According to the WHO, adults aged 18 to 64 years old should practice at least 150 minutes of moderate-intensity endurance activity or at least 75 minutes of endurance activity during the week. sustained intensity, or an equivalent combination of moderate and sustained intensity activity.

Welcome to your version 2.0

Jav Philippe | Founder
// Relevant Links:

• YouTube;
• Main Link.
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