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You must sign up and pay in advance by clicking here: https://clients.mindbodyonline.com/classic/ws?studioid=672865&stype=-106&sView=day&sLoc=0&sTrn=4 At the beginning there was sound. Sound from crystal bowls and gong create vibrational formulations of energetic sacred geometry that pass through any mass. These sound frequencies have the potential to awaken wisdom pockets that have stayed dormant under suppressed energies in the body. In this class, waves of sound run up and down the body, releasing tension, stagnation and habitual resistances to life, promoting a deeper connection to one’s own natural state of harmony.
Free your spine with some low back love! With the intention of easing back discomfort, this all levels class is designed to open and release those areas which we habitually compress in our daily lives. No previous yoga experience needed. Sign up Here: https://clients.mindbodyonline.com/classic/ws?studioid=672865&stype=-7&sTG=31&sView=day&sLoc=0&sTrn=100000104 Meetup Special Pricing Offer! Single Virtual Class $7 (Originally $12) When Prompted to Purchase, Choose "Single Virtual Class" and Use Discount Code: MEETUPMEMBER Or follow this link to purchase: https://clients.mindbodyonline.com/classic/ws?studioid=672865&stype=41&sTG=86&prodId=107744
Must Sign up in Advance via MindBody by clicking here: https://clients.mindbodyonline.com/classic/ws?studioid=672865&stype=-8&sTG=87&sView=day&sLoc=0 Reiki (pronounced “Ray-kee”) is a Japanese word roughly translated as “universal life-force” or “spiritual energy” and the practice of Reiki is a hands-on relaxation modality that guides the mind, body, and spirit into peace and balance. As the body and mind settle into a state of relaxation, the natural healing systems of the body are activated, and the body can begin to detox and repair itself. It is important to know that a reiki master is not the source of this life force energy but is simply trained to tap into and direct it. Clients may experience a variety of sensations, thoughts, and/or emotions during a Reiki session. Common effects of the treatment include feeling: serene, supported, at peace with the world, empowered, clear of mind, and having a sense of overall vitality. Being that reiki is an energetic healing modality, the results of a treatment can often be felt for days or even weeks afterward, inspiring profound shifts in one’s life. These Reiki healing classes are combined with Sound-Baths. Variety of instruments and vocal chanting are used to amplify the healing energies generated, expanding capacities for deepening into flow of healing powers. $30
Must Sign up in advance to receive link at bindupoint.com/class-schedule Move mindfully, in sync with your breath, through a well-rounded and detailed flow of postures designed to stretch, strengthen, balance and relax the body while soothing the nervous system and quieting the mind. In this all levels class modifications are always offered in order to safely meet you where your practice needs to be today. You will leave class feeling energized, yet relaxed.