What we're about

Welcome to Biodanza!

Get ready to wake up your "joie de vivre" - passion for life!

Biodanza takes the power of dance and "amplifies" it with transformative music, community, playfulness and connection.

Dance each week and watch your stress dissolve, your body release tension and find yourself smiling more often.

What can you expect ?
• Music, dance and movement that free up your life force.
• Nourishment and replenishment of your vital energy.
• Uplifting, playful and 'real' social connection in the dance.
• A process that respects your biology and is grounded in human science and the arts.
• Expansion of your expression by experimenting with free & guided movements.

As well as a positive boost of energy and motivation each week, Biodanza gives you a foundation for deep and transformative personal growth and development

Movement, music and positive connections make humans grow! With a regular practice of Biodanza your life opens & flourishes.

Biodanza is based on a theoretical model from biology, anthropology, psychology and philosophy. It was first developed more than 50 years ago and continues to evolve with new findings in the areas of neuroscience and psychoneuroimmunology.

What people say about Biodanza

“Sure you're stressed, who isn’t? A Biodanza class might be just what you need to bring some fun back into the mix. …. The Verdict: Totally rocks! Many systems relieve stress but few leave you feeling this blissfully happy. There’s also a sense of being open to whatever life brings you, and less stuck in your ways.” Stress Busters 10, FHM Men's Magazine

“Have you ever danced until you flew? Danced so hard, so fast, so freely that you reach a level of overwhelming, ecstatic joy? If you haven’t you should – it can change your life.” Mike Aldridge on Biodanza, Ecstasy through Dance article, Namaste magazine, Vol 9

“Biodanza just blew me off my feet and out of my mind. It is exactly what I was looking for for a long time. Freestyle, intuitive, reaching deeply into my being, expressing so many aspects of myself. Realizing and experiencing deep connection between physical movement and state of mind…truly liberating experience!” Len, Biodanza participant at a meditation workshop

We look forward to dancing with you soon!


Biodanza in Sydney

Upcoming events (1)

Spark Your Joy! Free Biodanza taster.

Cammeray Yoga

Ever wished you could feel more joy and vitality in your life? Biodanza can support us to feel more vital, alive and filled with the energy we need to act and live the life we want.

Join us to spark your joy at our next free taster session on Wednesday 12 April, kicking off our series of 7 sessions.

Everyone is welcome and no dance experience is required!

There are no steps to learn and nothing to get right. It is a space for you to enjoy freedom of expression, to connect to your body and be more present with yourself and others.

We start the sessions with a brief introduction followed by a facilitator guided movement class.

Things to Note
Places are limited so please book your spot on Humanitix.

It’s a great idea to bring a water bottle and to wear comfortable, layered clothing so you can move freely. In Biodanza we don’t wear shoes, so please be prepared to dance barefoot or to wear nonslip socks.

Past events (197)

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