What we're about
With no steps to learn and a great range of music, dancing the 5Rhythms™ is about waking up to your most essential nature, stretching your intuition and imagination as surely as your body. It’s a formless form, one that expands your range of physical and emotional expression and introduces you to forgotten parts of your self. Join Neil and a generous community of dancers for a 5 Rhythms moving meditation of listening and moving your body. Fun and energetic, you will find your own dance as the energy of the class takes you through a wave of Flowing, Staccato, Chaos, Lyrical and Stillness. A deeply satisfying experience with a warm and friendly group. Open to all and everybody, no dance experience needed.