Birmingham & Solihull Wellbeing Group

Meditation Session: Self-Esteem and Confidence Suitable for all levels of meditation experience, this one-hour guided meditation class is a relaxing and reflective experience which aims to leave you feeling peaceful and positive. In this session, we will focus on developing our self-esteem and confidence to support us on our meditation and personal journeys. Chairs will be provided but please feel free to bring any mats or cushions with you if you would prefer to meditate on the floor. You may want to bring a blanket with you for comfort and/or warmth as your body relaxes throughout the session. The meditation session will begin at 19:00 and is £5 (please note that only cash payments can be taken at this time). There is also the option to book all six sessions for only £25 (meaning you only pay for five sessions) instead of £5 per session! To book, please contact me on the details below or RSVP for this Meet Up. If you have any questions or queries, please do not hesitate to contact me on the contact details below: • Mobile:[masked] • Email: [masked] • Facebook: www.facebook.com/affinity17/ I hope to see you soon!

Is your relationship ok, but could be better? Has your relationship gone a little stale? Is your relationship in difficulty and you'd like help but are not quite at the stage of turning to Relationship Counselling? If you answered Yes to any of the above then you will benefit from attending this 1 hour training session. As lead for the session, I am a counsellor for 30 years and feel I have learned a few things about counselling and coaching couples. Why settle for a GOOD relationship when you could have a GREAT relationship!?"

Mark women's independence day with other amazing women and unleash some creativity. The group will be safe, interactive, creative and therapeutic. This will enable us to reflect, Engage, Aspire. Create and transform. A group to focus on building confidence and self-esteem together for women by women. A personal development group to help women 'find themselves' again, identify strengths and develop them. An excellent opportunity to learn more about yourself and to be able to express yourself. The group is perfect for women who want to meet others, feel empowered, express themselves or to learn more about themselves. Step out of your comfort zones, challenge yourself and make new friends while you focus on yourself. Are you looking for some 'me time' or self-care? Maybe you want to figure out what self-care may look like for you? Are you stuck in your current routine? Are you a new mum and feel like you don't know who you are anymore? I'm a mum with 2 young kids and have had to adapt my lifestyle to meet their needs. But what has helped me to get through it has been the support and connection with other like minded women. I think positive human connection is a key ingredient in life fulfilment and this is what I'm all about. And I would love it if you could join me. I hope to organise regular meet up groups to hold each other accountable and to continue developing. I'm a Dramatherapist with 10 years of experience. Find out more about me. Www.reactitout.co.uk Fee £7.50

Welcome to this, the 3rd in a 4 week course for parents and carers of children with a diagnosis of Autism Spectrum Disorder (ASD). The course covers; Week 1: ASD awareness, labels, diagnoses and assessment Week 2: Traits, challenging behaviours, managing meltdowns Week 3: Responding to mental health conditions sometimes associated with ASD, including anxiety and anger management. Week 4: Self-care and mindfulness, for parents Other: If there is sufficient interest, an additional sibling workshop may be scheduled, for 1 hour duration*. There is the possibility that attendees on the course form a closed support group, with facilitators offering quarterly support sessions. Costs: £200 per couple for the 4 sessions £65 per session for any single session *The sibling workshop, if possible, will be £20 per child. If there is more than one sibling, this reduces to £15 per child