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Lunchtime meditation
LUNCHTIME MEDITATION Take some time out of your busy day to de-stress, relax and develop a more positive attitude. Our shorter lunchtime classes offer a great way to create some mental space in the middle of your day. They include simple guided meditations that uplift and refresh your mind. They are suitable for everybody. No need to book. No need to wear any special clothing. Just turn up, as you are……..and enjoy. Classes are relaxed and guided by a qualified Kadampa teacher. They are suitable for everyone, regardless of religious beliefs and experience. Sessions generally begin with a simple, guided breathing meditation, to calm and relax the mind. This is followed by some simple advice on how to live a happier, more relaxed and positive life and a second guided meditation. Cost: £4

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KMC Birmingham, B1 1RS

No 1 The Postbox, Commercial Street · Birmingham

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What we're about

Want to reduce stress? Increase happiness and well being? Kadampa Meditation Centre Birmingham is a Buddhist Centre in Birmingham that runs classes that help with just that.

We teach tried and tested, scientific methods for reducing the real causes for stress and unhappiness within the mind and cultivating peace and happiness through mindfulness and meditation. Everyone is welcome to attend any of our classes, regardless of your beliefs or background. Come and learn how to deal with every day difficulties more positively and to discover deep happiness and joy within your own mind.

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