What we're about

Body, mind and spirit are three aspects of you. Total health and wellness depends on how well you care for each aspect. In this meetup you will have time just for you, to nurture yourself which is so necessary in today's world. Re-energize your body, clear your mind, and brighten your spirit! You will transform your life into what you truly want it to be.

Past events (3)

Rock Creek Trail Bike Ride

Aspen Hill Park

Free Body & Brain Yoga Class

Aspen Hill Body & Brain

Stress Management Through Brain Management

Aspen Hill Body & Brain

Photos (5)