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(Re)treat in Ayurveda Ashram, Kerala, India
Location: It is situated in a mountainous area blessed with natural beauty full of hills, valleys, rich in greenery and water resources like rivers, streams, ponds etc. Silent Valley National Park a unique preserve of natural rain forest which houses a rich mosaic of herbal plants and trees of high medicinal value, is situated nearby. The calm and pollution free atmosphere clubbed with high standard of treatment accelerates the healing process and strengthens body by increasing circulation. Treatment expels toxins and provides deep relaxation to body and mind. Speciality of centre: Panchakarma, Kayachikitsa, Shalakya(Eye and ent) Treatments: Body Massage - A good Ayurvedic massage supplies proper circulation, which helps our body grow and renew. Ayurvedic massage expels toxins and provides deep relaxation. Physically, it helps all systems of the body. Mentally, it helps mind to relax by removing energies that store past tensions and emotional problems in our body. Foot Massage - Foot massage is called "Pada abhyanga", and it has a very significant role in prevention and cure of diseases. Shirodhara - Means the dripping of oil or milk as the case may be on the forehead like a thread(dhara). This treatment helps to relieve mental stress and cure diseases related to head. Nasyam - Is a therapeutic treatment for the nose, throat, sinuses and head. The face,shoulders and chest are massaged with specific herbal oil. A measured dose of Herbal oil applied in to the nostrils. After this process, the area around the nose, chest, palms and foot are massaged vigorously. Through this the whole breathing system will be cleansed and energised. Yoga & Meditation - Yoga is not only a physical exercise as it is taught in the West. In India it is a science practiced for thousands of years for mastering the body-mind-soul and for living a life of harmony and peace.Imagine a perfectly healthy body and mind, functioning at their maximum capacity without any trouble through out the life. Accommodation facilities: A/c and non a/c spacious well ventilated rooms with attached bathrooms and adjacent treatment rooms. 24 hrs wifi connection, TV. The campus has ample space in acres to walk around. Locker facility is available for use for the safety of your valuable documents and other items. The campus is also provided with high speed Wi-Fi internet facility to avail internet connection at any place in the ashram. Price details: INR 2500 (30E-35E)/-Per day Source of food: Some from garden Is food Organic?: Yes * Notes: Keralite stlye homely food Is white sugar served?: Yes Are nightshades served?: Yes Is chilli served?: Yes Is there any pollution in the vicinity?: No Noise in the vicinity?: No Are there cell phone towers?: No

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What we're about

Bienvenu à BodyMindGreenYoga Ommmmm

Vous souhaitez découvrir ou pratiquer régulièrement le Yoga et pourquoi pas rejoindre un groupe de pratique hebdomadaire !

Bienvenue à une pratique de YOGA selon la méthode SIVANANDA !

Nous vous invitons à joindre à nous les samedi pour une séance de hatha yoga (Sivananda style) en plein air dans un cadre apaisant et relaxant ( parc javel-andré citröen, parc montsouris, champs de mars, quai de seine, Parc Luxembourg, Jardin de tuilleries, buttes chaumont, bois de boulogne etc..) de 75 mins suivi d'une séance de méditation collective en silence de 25 mins.

Ensuite, on organisera un pique-nique végétarien avec tous les participants

Nous conduirons la séance et la méditation gratuitement.

Pour le picque-nique, chacun est libre d'amener ce qu'il veut partager avec le groupe.

Max 10 personnes et les débutants sont bienvenues mais une régularité est conseillée pour un résultat à court terme.

Pratiquons le Yoga suivant 5 principes simples, une synthèse de l'enseignement classique du Yoga selon Swami Vishnudevananda :

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1. Les exercices appropriés (Asanas) améliorent la flexibilité des articulations, muscles, ligaments, et tendons. Ils stimulent la circulation, massent les organes internes et en activent le fonctionnement. Une colonne vertébrale flexible et forte intensifie la circulation sanguine et permet d'avoir un corps performant et jeune

2. La respiration correcte (Pranayama) relie le corps à la sa batterie, le plexus solaire, où sont stockées d'énormes réserves énergétiques. Par une respiration profonde et consciente, nous disposons de davantage de réserves énergétiques au quotidien – le stress et de nombreuses maladies (par exemple les dépressions) peuvent ainsi être surmontés.

3. La relaxation correcte (Savasana) Lorsque le corps et l'esprit sont toujours trop sollicités, ils deviennent moins performants. Quelques minutes de détente physique, mentale et spirituelle réduisent les soucis et l'épuisement plus efficacement que plusieurs heures d'un sommeil agité.

4. L'alimentation saine (végétarienne) est simple, naturelle et bonne pour la santé, elle est facile à digérer et à absorber. Elle se compose d'aliments qui ont les meilleurs effets sur le corps et le mental, tout en pesant le moins possible sur notre environnement et d'autres êtres vivants.

5. La pensée positive et la méditation (Vedanta et Dhyana) sont les clés de la paix du mental. Par le contrôle de l'esprit, les ondes de pensées négatives sont dissoutes, ce qui permet de faire l'expérience d'une profonde paix intérieure.

L'enseignant est là pour guider, accompagner et ajuster. En dehors de tout esprit de compétition, les séances sont limitées à 10 personnes pour plus de confort et un suivi individuel.

Pratique de 12 postures de base est précise et progressive de manière à mieux les pratiquer pour en ressentir les bienfaits du Yoga. Au bout de quelques séances, la pratique développe déjà souplesse, force, endurance et elle améliore la concentration.

conseils pratiques : - Il est important de venir au cours l’estomac vide (attendre 4 h après un repas complet et 2h après une collation) et de ne pas boire juste avant, pendant ou juste après le cours.

- Se présenter 10 minutes avant le début du premier cours pour communiquer votre état de santé au organisateur, ainsi, ce dernier pourra prendre autant de précautions qui favoriseront les bienfaits de la séance du yoga.

- portez des vêtements confortables (short, legging, jogging, T-shirt).

- Apportez un tapis, un coussin de méditation et également un châle.

- durée : 1h30

- contact : bodymindgreenyoga@gmail.com

Aucun intérêt financier pour ce "cours découverte", participation libre en donnant ce que vous voulez : une boite sera mise à disposition (pour acheter les tisanes, thermos, goblets etc..)

Om Shanti Shanti Shanti !

PS : If French is not your first language, explanations in English will be possible as well.

Join : https://www.facebook.com/bodymindgreenyoga

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You want to discover or regularly practice Yoga and why not join a group of weekly practice!

Welcome to a practice of YOGA according to SIVANANDA method!

We invite you to join us on Saturdays for an outdoor hatha yoga session (Sivananda style) in a soothing and relaxing place (Park-André park citröen, Montsouris park, Park Champs de Mars, Quai de Seine, Luxembourg Park, Garden of Tuileries, Buttes Chaumont, Bois de Boulogne etc ..) 75 mins followed by a group meditation session in silence 25 mins.

Then, we'll organize a vegetarian picnic with ALL participants.

We would guide the yoga and meditation for free.
For picnique, everyone is free to bring what he wants to share with the group.

Max 10 people and beginners are welcome but regularity is recommended for a short-term result.

Yoga practice following five simple principles, a synthesis of classical teaching Yoga by Swami Vishnudevananda:

http://photos1.meetupstatic.com/photos/event/2/4/b/e/600_437529406.jpeg

1. The proper exercises (asanas) improve the flexibility of joints, muscles, ligaments and tendons. They stimulate circulation, massage the internal organs and activate the functions. A flexible and strong spine intensifies blood circulation and allows for an efficient body and youth.

2. Proper breathing (Pranayama) connects the body to its battery, the solar plexus, which store huge energy reserves. With deep, conscious breathing, we have more energy reserves in daily life - stress and many diseases (eg depression) can thus be overcome.

3. Proper relaxation (Savasana) When the body and mind are always overstretched, they become less effective. A few minutes of physical, mental and spiritual relaxation reduces concerns more effectively exhaustion than several hours of restless sleep.

4. Healthy food (Vegetarian) is simple, natural and good for health, it is easy to digest and absorb. It consists of foods that have the best effects on the body and the mind, while weighing as little as possible on our environment and other living beings.

5. Positive thinking and meditation (Vedanta and Dhyana) are the keys to peace of mind. By mind control, negative thoughts waves are dissolved, allowing to experience a deep inner peace.

The organizer is there to guide, monitor and adjust. Outside any spirit of competition, the sessions are limited to 10 people for comfort and individual follow.

Practice 12 basic postures is precise and progressive to better practice to feel the benefits of Yoga. After a few sessions, the practice already developing flexibility, strength, endurance and improves concentration.

tips: - It is important to come in empty stomach (wait 4 hours after a full meal and 2 hours after a snack) and not just drink before, during or just after the course.

- 10 minutes before the start of the first class communicate your condition to the teacher as well, he may take precautions that enhance the benefits of yoga session.
- Wear comfortable clothes (shorts, leggings, jogging, T-shirt).
- Bring a mat or towel, meditation cushion and also a shawl.
- Duration: 1:30

Om Shanti Shanti Shanti!

Join : https://www.facebook.com/bodymindgreenyoga

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