What we’re about
Body and Brain Yoga TaiChi & Meditation is a brain-oriented holistic approach to health for improving flexibility and strength that also gives tools for living mindfully and creating a more balanced lifestyle. Our exercises are suitable for all ages and body types. Benefits include: weight control, improved concentration, stress management, deep relaxation, more vitality, changing habits, improved sleep, and more! WWW.BODYNBRAIN.COM/MTPROSPECT
Upcoming events
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Chair Tai Chi & Qigong Class
46 E Northwest Hwy, Mt Prospect, IL, USExperience the power of Tai Chi and Qigong from the comfort of a chair.
This class uses slow, flowing movements, mindful breathing, and simple energy exercises to help you open your joints, strengthen your core, improve balance, and relax your mind. We’ll end with a calming guided meditation to harmonize your mind, body, and energy.
Perfect for anyone who wants to move, stretch, breathe, and feel energized.
✨ Benefits
✔️ Improve circulation and flexibility
✔️ Strengthen posture and balance
✔️ Enhance focus and mental clarity
✔️ Boost overall energy and vitality
✔️ Reduce stress and tension
✔️ Support mobility and joint comfort
✔️ Deepen mindfulness through movement & meditation
Our location is 46 E Northwest Hwy, Mt Prospect, IL
Please note the class schedule is subject to change. Feel free to email mtpropsect@bodynbrain.com or call 847-749-1584 for questions or to register for the class.1 attendee
Wooden Pillow Self Healing Class
46 E Northwest Hwy, Mt Prospect, IL, USThe wooden pillow is a self-healing tool that relieves the effects of stress and tension in your body, especially in your neck and shoulders. It's a simple way to get your health back on track.
Benefits include:
Releasing tension in the neck
Relaxing your neck muscles and realigning your vertebrae
Sleeping better through the night
Relieving tension headaches
Feeling more energized
Improving digestion
Reducing foot pain and fatigue
This class will take you through various exercises with the wooden pillow that will open any blocked areas in your body and help with circulation.
To register or get more information, please contact Mt. Prospect Body & Brain Center at (847) 749-1584 or email mtprospect@bodynbrain.com.1 attendee
Past events
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