BodynBrain Mesa

Sound & Healing is the application of healing frequencies to the physical and subtle energy fields around the body. After some meridian stretching, gentle tapping and spinal vibration, you will experience the therapeutic sounds of a Native drum and crystal bowl.

$20 per class

• What we'll do
Details
Detox Yoga

Detox Yoga focuses on intestinal health to increase health and flexibility of your internal organs. Detox yoga enhances the condition of your internal organs, improves circulation, digestion ability, relieves headaches, and increases vitality. The Detox Yoga practice creates greater body awareness. Your natural health is stimulated from the inside through these detoxifying and revitalizing exercises. Detox yoga helps to eliminate toxins from the body and stimulated digestion and elimination. Cleanse your body with Detox Yoga today!

• Better Mood
• More Energy
• Enhanced Digestion
• Faster Detoxification
• Hormone Balance
• Increased Blood Circulation
• Pain Relief from the neck, shoulders & back
• Quiet and Clear Mind
• Stronger Immunity
• Greater Inner Peace

• What to bring
mat, water bottle

• First class free. $20 per class ( schedules are subject to change, please call 480-545-1013 to confirm class).

• What we'll do
Tao Healing Yoga is a slow-paced, restorative form of yoga. It establishes the foundation of a yoga practice with emphasis on:

• Breath work

• Meditation

• Tapping

• Stretching

Tao Healing Yoga is beneficial to the entire body as it heals the body and the mind. This class is perfect for those who have low energy, are recovering from an injury or illness, or are dealing with emotional stress. This class puts you in state of deep relaxation. It fosters a healthy balance of mind, body, and spirit, resulting in an overall feeling of inner peace and mental and physical well-being. Restore and revitalize with Tao Healing Yoga.

First Class: FREE. $15 per class.
( schedules are subject to change, please call 480-545-1013 to confirm class.
• What to bring

• Important to know

• What we'll do
Tao Healing Yoga is a slow-paced, restorative form of yoga. It establishes the foundation of a yoga practice with emphasis on:

• Breath work

• Meditation

• Tapping

• Stretching

Tao Healing Yoga is beneficial to the entire body as it heals the body and the mind. This class is perfect for those who have low energy, are recovering from an injury or illness, or are dealing with emotional stress. This class puts you in state of deep relaxation. It fosters a healthy balance of mind, body, and spirit, resulting in an overall feeling of inner peace and mental and physical well-being. Restore and revitalize with Tao Healing Yoga.

First Class: FREE. $20 per class.
( schedules are subject to change, please call 480-545-1013 to confirm class.
• What to bring

• Important to know