What we're about

Our purpose is to create a dance, aerial, yoga and acro circus community! This is a place for like minded people who are interested in fitness and a social atmosphere. Boise Aerial & Fitness is a space to connect, meet new people and play!

Please visit our website for more information about us and how to join a class!

https://www.boiseaerialandfitness.com

Upcoming events (4+)

YOUTH AERIAL SILKS

Boise Aerial & Fitness

$28.00

Beginner Level 1
Ages 10-15:

Aerial Silks is a beautiful and mesmerizing art form. It is a trending sensation and has sparked a lot of interest worldwide. We are very excited to be offering an introduction to aerial silks class, for our youths here in Boise.

Get ready to be fully immersed through your mind and body connection! We will begin by being introduced to the very forgiving nature of the fabrics. Learn how to become one and cooperate with how fluid the nature of this art form is. There will be a lot of focus on how to use the silks to your advantage and how to maneuver safely within them. All of the basic skills will be covered and drilled in this class. Gearing you up to have an extremely solid foundation to build upon.

Come and play and have fun and express creatively with us, while demonstrating aerial feats like you see in the circus!

***Friendly Reminder: Please do not wear tank tops, jewelry, zippers, velcro or buttons or embellishments of any kind, while participating in this class***

Price listed $28 is the drop-in rate. Pre-registration is required to attend class on our website through our software. We have 3, 5, 10 & 15 class cards.

BELLY DANCE WITH IRIDESSA

Boise Aerial & Fitness

$19.00

Express your femininity and sensuality through the art of Belly Dance.

This is a drill based class. We will focus on posture and body control while doing some isolations and various movements with different parts of the body. We will also touch base on some layering techniques. We will articulate defining layers involving our arms and upper body, torso and hips while incorporating shimmies, shakes and pops and all things Belly Dance Fusion. Iridessa is known for her pop n' lock isolations and hybrid style of Belly Dance. You will learn hands on how to execute fluid, abrupt and smooth transitions demonstrated in her signature acts "The Robot" and "Roustabout". Class will start with a warm up and end with a cool down. You will also be instructed on a short combination.

Get ready to experience your inner goddess!

Price listed $19 is the drop-in rate. Pre-registration is required to attend class on our website through our software. We have 3, 5, 10 & 15 class cards.

INTERMEDIATE: TWEEN/TEEN AERIAL YOGA

Boise Aerial & Fitness

$28.00

Ages 10-15:
7 Student Max
*Must be a regular student and come to class consistently*

Have you ever dreamed of doing aerial feats like what you see in the circus? Now is your opportunity to come and learn and experience all of the aerial things that we have to offer at our indoor playground.

Congratulations on learning the basics and fundamentals and for having a solid foundation to continue to build from. Each class is different and plays off of the energy and interest of the participants that are attending class. We will continue to learn and increase our knowledge base while also allowing creative expression and pure and raw playtime at your own leisure! Our goal is to expand our awareness of aerial terminology and to progress through the different levels of aerial art at your own pace! Our main focus is to interact with one another and to play around and have fun and explore your inner nature and to discover what that means to you! If you feel like learning some new things then great we can do that too. Each class is different and we can cater to your mood.

Come and suspend yourself in the air and explore all the fun shapes and poses that are possible! Just like what you see in the circus.

*Must have attended the beginner series at the studio*
*If you have previous experience with Aerial Yoga, there is a skills test that needs to be passed in order to join this class.*

***Friendly Reminder: Please do not wear tank tops, jewelry, zippers, velcro or buttons or embellishments of any kind, while participating in this class***

Price listed $28 is the drop-in rate. Pre-registration is required to attend class on our website through our software. We have 3, 5, 10 & 15 class cards.

AERIAL YOGA HAMMOCK

Boise Aerial & Fitness

$28.00

This is a great class to connect, reflect and nurture yourself. Whether this is your first aerial yoga experience or you are seasoned, there is something for everyone.

Come join us and relax, unwind and rejuvenate from your day. We will have the opportunity to develop a deeper relationship with ourselves through the practice of yoga and the mind and body connection. We will go through a series of sequences. Some of the series will be revisisted and we will repeat for a deeper stretch and release that you can feel beyond the first time it was practiced. We will continue to refine our skills over time and can outgrow former limitations which is something to look forward to and is also very rewarding.

This class is a little different with each and every visit. We will continue to explore more terminology during this fun and invigorating time that is scheduled just for you. Each session provides an opportunity to experience new accomplishments. You will build strength, awareness and cultivate health while increasing your effectiveness of your physical practice.

***Friendly Reminder: Please do not wear tank tops, jewelry, zippers, velcro or buttons or embellishments of any kind, while participating in this class***

Price listed $28 is the drop-in rate. Pre-registration is required to attend class on our website through our software. We have 3, 5, 10 & 15 class cards.

BENEFITS:
Beginner-Friendly, Spine Compression Relief, Reduces Nerve Pressure, Improves Flexibility, Rehydrates Discs, Mental Focus & Concentration, Strengthens Core & Upper Body, Relieves Stress, Spine Realignment, Relaxes Tense Muscles

Past events (644)

ZUMBA

Boise Aerial & Fitness

$19.00

Photos (143)