This group is for women who are curious about mindful eating and how it can help you change your relationship to food and eating. If you are frustrated with your relationship with food; if you struggle with overeating, emotional eating, or binge eating; and if you are sick of yo-yo dieting, mindful eating can help. Mindful eating is a practice where you learn to trust and listen to what your body is telling you about hunger and satisfaction. It helps you become aware of how best to nourish yourself. It allows you to break free from diets and restrictive food plans and to truly honor your body. It allows you to experience food freedom. This monthly meetup offers a free introduction to mindful eating principles and an opportunity to learn about our paid programs that can help you go deeper with mindful eating practices.
I'm hosting an online, free, 5-day mindful eating challenge for 100 women. This will give you a chance to try out some mindful eating tools. If you'd like to join us or get more information you can register here>>https://kayleedmurphy.clickfunnels.com/mindful-eating-challenge-optin