What we’re about
Meditation is beautiful, but it isn’t always pretty. It’s not about glowing sunsets and bowls of kale. Mindfulness is a living, breathing practice that can change anyone’s life the way it changed mine and countless others: by developing skillful living from clear seeing and self-knowing. This group is not for the chosen few with limber bodies, quiet minds, and serene faces. We are open to everyone, regardless of background, previous experience, or ability to squeeze into seated lotus ... because enlightenment doesn't care if you're wearing yoga pants.
Upcoming events (1)See all
- Letting 2023 - And Other Things - Go (In-person event)Watertown Free Public Library, Watertown, MA
"Just let it go." That advice - whether offered with good intention or as a passive-aggressive brush-off - isn't very helpful. The end of another tumultuous and traumatic year is the perfect time to practice effective ways of ACTUALLY letting go.
This session will follow our usual format: we'll open with a brief talk, followed by a 25-minute guided meditation and a Q+A/discussion period.
If you prefer, you may also follow Mindfulness in Blue Jeans and register for this event (freely or with a no-minimum donation) via Eventbrite here:
Mindfulness in Blue Jeans on Eventbrite
*** LOCATION ***
We'll be meeting in the Watertown Savings Bank room on the first floor of the Watertown Public Library. The room is down the hallway right by the main desk. Feel free to bring cushions, pillows, etc. for our sitting, and there are chairs available if that's preferred.
I'm looking forward to sitting and sharing with you all once again!