What we're about

Meditation is beautiful, but it isn’t always pretty. It’s not about glowing sunsets and bowls of kale. Mindfulness is a living, breathing practice that can change anyone’s life the way it changed mine and countless others: by developing skillful living from clear seeing and self-knowing. This group is not for the chosen few with limber bodies, quiet minds, and serene faces. We are open to everyone, regardless of background, previous experience, or ability to squeeze into seated lotus ... because enlightenment doesn't care if you're wearing yoga pants.

Upcoming events (1)

After Enlightenment, The Laundry (Please read description!)

"After enlightenment, the laundry" is one of my favorite phrases. It's a terrific reminder that mindfulness meditation is not about escaping life or transcending day-to-day reality, but about truly LIVING each moment as it unfolds. *** This session will be a little different 🙂 *** Many of my most profound insights and shifts have happened OFF the cushion. Meeting via Zoom gives us the opportunity to engage in an off-the-cushion practice ... together! For this session, feel free to engage in a physical chore or other activity during the guided meditation; optimally, something simple that does not require much active thinking or that would make too much noise to hear the guidance. Many tasks that we normally do on auto-pilot will be perfect; you might fold laundry, wash dishes, or do some slow walking. (Or, if you prefer, kick it old-school and just sit.) We'll open with a brief talk as usual, followed by a 25-minute guided meditation and a Q+A/discussion period. Please RSVP to see the Zoom link. I'm looking forward to sitting (or not sitting 😉) and sharing with you all once again!

Past events (68)

New Year, New Karma

Online event

Photos (78)