Mindfulness 101: "Am I Doing This Right?"

In this updated version of our very first Meetup event, we'll get back to basics about what we're doing -- and not doing -- as part of a mindfulness meditation practice. This session will be a great introduction for new practitioners and the merely curious, as well as an opportunity for experienced (or lapsed ;) ) meditators to refocus.

LOCATION
This event will take place in the Charles River Room at the Watertown Center for Healing Arts. Please use the 17 Spring St. entrance (NOT the 22 Mount Auburn St. entrance) -- there's a large parking lot on that side for CVS and other businesses. Once you come in that entrance, just go up the stairs and we're in the large room next to the small kitchen area.

Feel free to bring your own cushion; there will also be various blankets, bolsters, and chairs available.

I'm looking forward to sitting with you all once again!