Pitfall! (Mindfulness and Insight Meditation Traps)
Details
Like any path worth walking, our spiritual journeys are fraught with traps. New practitioners often encounter confusion from common paradoxes, and experienced meditators discover new (and increasingly sneaky!) tarpits as practice deepens. In this session, we'll examine a few of these fun little hurdles and how to skillfully navigate them. As usual, we'll open with discussion on the topic, sit for about 30 minutes, and then have a Q+A period.
LOCATION
This event will take place in the Charles River Room at the Watertown Center for Healing Arts. Please use the 17 Spring St. entrance (NOT the 22 Mount Auburn St. entrance) -- there's a large parking lot on that side for CVS and other businesses. Once you come in that entrance, just go up the stairs and we're in the large room next to the small kitchen area.
Feel free to bring your own cushion; there will also be various blankets, bolsters, and chairs available.
I'm looking forward to sitting with you all once again!