Mindfulness 101: "Am I Doing This Right?"

NOTE
This is a free event, but Staples Spotlight events require registration due to limited space. Here's the link:

https://www.eventbrite.com/e/mindfulness-meditation-am-i-doing-this-right-tickets-98690089715

This first event at the Staples Spotlight venue in Cambridge seems like a good time for some back-to-basics about what we're doing (and not doing!) as part of a mindfulness meditation practice.

This session will be a great introduction for new practitioners and the merely curious, as well as an opportunity for experienced (or lapsed 😉 ) meditators to refocus.

The format will be similar to our previous meetups: some quick intros, a brief talk called "Am I Doing This Right?," a 25ish-minute sitting, and time for Q+A and general discussion.

LOCATION
Staples Spotlight Cambridge is at 186 Alewife Brook Parkway. It's accessible via public transportation and there's a large parking lot. Feel free to bring cushions, pillows, etc. for our sitting, and there are chairs available if that's preferred.

I'm looking forward to sitting with you all once again!