Calming Your Inner Control Freak

Have you ever tried to control a situation or a person (including yourself!) in an attempt to increase your own happiness or freedom, only to find that your efforts were wasted ... or even made things worse?

This session will include a short talk providing a fresh approach to dealing with this pervasive challenge, a guided meditation focused on rooting it out, and time for Q+A and general discussion.

Please RSVP to see the Zoom link.