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"Just let it go." That advice - whether offered with good intention or as a passive-aggressive brush-off - isn't very helpful. The end of this tumultuous and traumatic year is an outstanding time to take a look at HOW to actually go about doing this.

This session will follow our usual format: we'll open with a brief talk, followed by a 25-minute guided meditation and a Q+A/discussion period.

Please RSVP to see the Zoom link.

I'm looking forward to sitting and sharing with you all once again!

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