Mindfulness as Medicine

Like using medicine to alleviate pain, we can use mindfulness and insight meditation to alleviate suffering. Take two and join us on March 12! 😄

As usual, we'll open with a brief talk, followed by a 25-minute guided meditation and a Q+A/discussion period.

Please RSVP to see the Zoom link.

I'm looking forward to sharing and sitting with you all once again!