What we're about

This is a group for everyone who is interested in meditation, right from people who have just started to meditate to experienced meditators who have been practicing for years. Many times, meditators report that their minds are just too busy. In this meetup, we will practice stretches and simple breathing techniques which calm and bring balance to the mind, so that meditation is easy and effortless, just the way it is meant to be. Everyone can benefit from meditation, whether they are busy professionals, students or parents juggling children, home and work. A stress-free and happy state of mind makes every situation easier to manage. Come, join us every week to experience the wonderful benefits that meditation can bring! Come home to the Bothell "Art of Living", which is dedicated to empowering the individual to live life to it's fullest potential through Meditation, Yoga, Spiritual Wisdom and unique Breathing Exercises. Learn these powerful techniques from the members of the Art of Living foundation, the largest volunteer based organization active in over 152 countries. A cornerstone of Art of Living's Happiness Program is Sudarshan Kriya, a powerful breathing technique that purifies and rejuvenates the body and mind. In less than a week, the simple, yet profound Happiness Program brings to our experience that life is truly beautiful!

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