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Brain Care Matters©

Taking a proactive approach to brain wellness by learning about activities and behaviors that promote a healthy brain.

Learn about brain wellness to improve cognitive skills to maximize your potential, maintain your cognitive skills as you age, and take better care of your brain after something goes wrong like after a brain injury or stroke. Brain wellness includes nutrition, exercise, using your brain, safety, meditation and yoga, and other things that promote brain health.

Brain health and wellness is just starting to get attention. Just think of all we know and do to care for and prevent disease of our lungs, hearts, skin, prostates, breasts and other body parts. Why not the brain? It is the most important part of our body and controls everything about us.

"The chief function of the body is to carry the brain around." - Thomas A. Edison

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