What we're about

This is a relaxed group designed to introduce people to and to explore the Art of Breath Release Meditation.

Some call it Pranayama Yoga. This is NOT a pretzel, bendy, contortion or even seated style. You will be asked to lay on the floor and experience a guided breath meditation.

I have studied Non-cognitive processes for over 20 years and this is, in my experience, by far, the easiest way to quiet the mind and achieve the Yogi state of mind.

Come learn how breath can deepen your meditation practice and improve your life.

I look forward to meeting you at our next session.

Bob

Upcoming events (5+)

Breath release meditation guided - Small group session in Corona del Mar home.

Guided breath release meditation. This is a small group, limited to 6 participants. This is a restful and restorative yoga practice, just lay on the floor and learn a new way to breathe. This simple and easy practice is perfect for most anyone. No pretzel 🥨 yoga here just light movement and active breathing while laying on the floor. Who? Experienced meditators as well as those who struggle with "traditional meditation" techniques of turning off their mind. Please arrive 10 to 15 minutes early to settle in, chat and prepare for your experience. We will begin at 9:30 AM sharp. No late admission Bring a blanket as well as a Yoga mat and, if you have one, an eye pillow. Please dress in warm loose clothing. You may become cool from the breath work. Come lay down, relax and just breathe! Our breathing method focuses the busy western mind on your breath, allowing you to experience peace within your heart and help you to release emotional energies which may be holding you back. A few benefits of regular breath work: *Experience deep relaxation *Release emotional pain *Increase your energy *Reduce stress and anxiety *Let go of the past *Sleep better at night Let your breath guide you to the clarity you are seeking! Please arrive 10 to 15 minutes early to settle in and prepare for your experience. If you wish to attend PM me at [masked] so we can briefly discuss your desired outcomes and I can give you my PayPal / payment information. $30.00 exchange

Breath Release Meditation - Guided

Needs a location

Guided breath release meditation. This is a restful and restorative yoga practice, just lay on the floor and learn a new way to breathe. This simple and easy practice is perfect for most anyone. No pretzel 🥨 yoga here just light movement and exhilarating breath while laying on the floor. Who? Experienced meditators as well as those who struggle with "traditional meditation" techniques of turning off their mind. Please arrive 10 to 15 minutes early to settle in and prepare for your experience. We will begin at 7:00 sharp. No late admissions Bring a blanket as well as a Yoga mat and, if you have one, an eye pillow. Please dress in warm loose clothing. You may become cool from the breath work. Come lay down, relax and just breathe! Our breathing method focuses your busy western mind on your breath, allowing you to experience peace within your heart and help you to release emotional energies which may be holding you back. A few benefits of regular breath work: *Experience deep relaxation *Release emotional pain *Increase your energy *Reduce stress and anxiety *Let go of the past *Sleep better at night Let your breath guide you to the clarity you are seeking! Please arrive 10 to 15 minutes early to settle in, chat and prepare for your experience.

Breath Release Meditation - Guided

Needs a location

Guided breath release meditation. This is a restful and restorative yoga practice, just lay on the floor and learn a new way to breathe. This simple and easy practice is perfect for most anyone. No pretzel 🥨 yoga here just light movement and exhilarating breath while laying on the floor. Who? Experienced meditators as well as those who struggle with "traditional meditation" techniques of turning off their mind. Please arrive 10 to 15 minutes early to settle in and prepare for your experience. We will begin at 7:00 sharp. No late admissions Bring a blanket as well as a Yoga mat and, if you have one, an eye pillow. Please dress in warm loose clothing. You may become cool from the breath work. Come lay down, relax and just breathe! Our breathing method focuses your busy western mind on your breath, allowing you to experience peace within your heart and help you to release emotional energies which may be holding you back. A few benefits of regular breath work: *Experience deep relaxation *Release emotional pain *Increase your energy *Reduce stress and anxiety *Let go of the past *Sleep better at night Let your breath guide you to the clarity you are seeking! Please arrive 10 to 15 minutes early to settle in, chat and prepare for your experience.

Breath Release Meditation - Guided

Needs a location

Guided breath release meditation. This is a restful and restorative yoga practice, just lay on the floor and learn a new way to breathe. This simple and easy practice is perfect for most anyone. No pretzel 🥨 yoga here just light movement and exhilarating breath while laying on the floor. Who? Experienced meditators as well as those who struggle with "traditional meditation" techniques of turning off their mind. Please arrive 10 to 15 minutes early to settle in and prepare for your experience. We will begin at 7:00 sharp. No late admissions Bring a blanket as well as a Yoga mat and, if you have one, an eye pillow. Please dress in warm loose clothing. You may become cool from the breath work. Come lay down, relax and just breathe! Our breathing method focuses your busy western mind on your breath, allowing you to experience peace within your heart and help you to release emotional energies which may be holding you back. A few benefits of regular breath work: *Experience deep relaxation *Release emotional pain *Increase your energy *Reduce stress and anxiety *Let go of the past *Sleep better at night Let your breath guide you to the clarity you are seeking! Please arrive 10 to 15 minutes early to settle in, chat and prepare for your experience.

Photos (12)