Come for a LIFE CHANGING experience! Restore Renew and Let it all go. Experience a profound mind body and soul renewal through the transformational experience of Breathwork.
I'll lead you on a BREATHWORKOUT that includes music and a powerful guided meditation to help you reach a deeper state of consciousness where you will get motivated or access buried stressors and release anything that lurks below the surface. You do nothing - THE BREATH DOES ALL THE WORK.
You lay down peacefully and do a simple 3 part active breathing technique that can do wonders to restore balance and improve overall wellbeing.
I discovered Breathwork after struggling with major depression and anxiety and it literally changed my life. I knew instantly I had to become a teacher and share this healing with others.
Breathwork naturally and instantaneously tackles your sympathetic nervous system, ultimately taking you to a beautiful blissful place. It’s been compared to either a year’s worth of therapy or a natural mini ayahuasca trip in one session. Or for me, it’s both!
Come experience release and relief for yourself and REJUVENATE YOUR SPIRIT!