What we're about

"Change your breath. Change your life."

This Breathwork Meditation group is for anyone who is facing/working through any uncomfortable emotions (stress, tension, past hurt, disappointments, anger, guilt, fears), and is looking for strategies to release these emotions easily, quickly and consistently.

Monthly workshops will be offered to learn how to use the most amazing tool at our disposal "our breath". What you can expect after every session is to come away with an open heart full of gratitude and a new perspective if you are ready to commit to the technique.

Have the courage to show up for yourself and come do this transformational work!

Past events (5)

Breathwork Meditation for the Holidays

200 Doug Duncan Dr

Breathwork is for the BOYS

200 Doug Duncan Dr

BREATHWORK WORKSHOP: HEALING THE INNER CHILD

Newmarket Community Centre and Lions Hall

The Breathwork Experience: with a Focus on Self Love

Needs a location

Photos (7)