What we're about

"Change your breath. Change your life."

This Breathwork Meditation group is for anyone who is facing/working through any uncomfortable emotions (stress, tension, past hurt, disappointments, anger, guilt, fears), and is looking for strategies to release these emotions easily, quickly and consistently.

Monthly workshops will be offered to learn how to use the most amazing tool at our disposal "our breath". What you can expect after every session is to come away with an open heart full of gratitude and a new perspective if you are ready to commit to the technique.

Have the courage to show up for yourself and come do this transformational work!

Upcoming events (1)

BREATHWORK WORKSHOP: HEALING THE INNER CHILD

Newmarket Community Centre and Lions Hall

NO MATTER HOW BIG OR SMALL, ALMOST ALL OF US HAVE EXPERIENCED SOME FORM OF TRAUMA AS A CHILD. Inner child work is a vital component of soulwork because it reconnects us with a wounded element of ourselves: the child within. When we reconnect with this fragmented part of ourselves, we can begin to discover the root of many of our fears, phobias, insecurities and sabotaging life patterns. This is where the true healing happens! You’ll be surprised by what you discover through inner child work. Instead of simply looking at a symptom of your pain, you’ll go right to the core and reveal when a fear, phobia or certain life pattern first began. WHAT WE'LL DO In this 2 hours of breathwork journey, I'll guide you through the process of finding your inner-child and healing the wounds that are left unhealed so that you can emerge from the other side healed, whole, empowered and inspired. Note that this isn't a relaxation meditation although it can be depending on your intention. Your subconscious mind knows where it needs to access during the session and trust that you will be guided. IMPORTANT NOTE - Doors will be closed by 7:00pm. So please be there at least 15 mins prior to set up. - Online ticket: $35.00 - Door ticket price: $45.00 WHAT TO BRING - A bottle of water and wear comfy clothes. - A journal or a notebook to write on - Please bring a yoga mat AND a blanket *Tickets can be purchased at: https://newmarket.snapd.com/events/view/1279787

Past events (2)

The Breathwork Experience: with a Focus on Self Love

Needs a location

Photos (5)