This type of breathwork alters your consciousness and opens the door for very deep transformations and healing to occur. It is sort of like a marriage between hypnotherapy and plant medicine - except at all times you remain fully in control of your journey and can choose how deep you want to go.
It oxygenates your body, promotes detoxification, and can leave you feeling energized and refreshed. It can also provide you with new important insights and may allow you the opportunity to release trauma and let go of things that no longer serve you. Some describe this type of breathwork as being 're-born.'
It is a one-hour breath session, where you lie down and I guide you to modulate your breath while listening to music. There will be time allocated before the breath for explanation and after for sharing and questions.
Breathwork is a completely safe practice and can serve anyone from the young to the old, from the thriving to the unwell. The only restrictions would be for pregnant women and those who suffer from epilepsy, bipolar disease, psychosis, or heart disorders; in which case the sessions should be closely supervised and under the guidance of a medical professional.
WHAT TO BRING
Please bring a yoga mat or towel to lie on and water; and ideally don't come on a full stomach.