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Chillout Yoga and Breathwork Retreat - Totnes, Devon Jan 2019
December and January are often busy months full of overindugence and frenetic energy. When was the last time you had a chance to stop and take some time for yourself and to listen to your own inner voice? You are invited to a Chill Out Yoga and Breathwork Retreat held at the beautiful Edenrise Centre near Totnes. We will be exploring the theme of Letting In and Letting Go - what is there in your life that no longer serves you, what do you want to leave behind, and of course, what do you wish to open up to, and what do you wish to let in? The weekend is open to all levels of (in)flexibility and experience - whether you are completely new to yoga and breathwork or you are an advanced practitioner able to levitate, there will be something for you. The yoga you will be practicing is Hatha based, but heavily influenced by Yin and Restorative styles. All sessions will be led by qualified, experienced (and insured!) instructors. It is slow and gentle with a focus of being kind with yourself. However, it can be made as intense as you wish. As part of the retreat, you will also take part in an Alchemy of Breath session which can be very profound and transformational. Participants will do a hike to the magical heart of Dartmoor, and if you are brave enough, take a plunge into the icy pool at its center. Afterwards, there will be a wood fired aromatherapy sauna to warm the cockles and later in the evening a chanting circle. The food will be high vibe vegan with gluten-free options. If you have any questions about the event, please do not hesitate to get in touch, either by commenting below or directly with me Much love Benedict, Breathing Space [masked] Details Venue: Edenrise, Sandwell Barnes, Totnes TQ9 7LJ. Accommodation Accommodation is in shared twin rooms , in twin 'pods' in the stable style dormitory or in the 4 person dormitory. Cost The price of this retreat is 250. Tickets are available from . Discounts can be given for group and direct bookings. Please contact me diretly for details. All sessions are led by qualified, experienced (and insured!) instructors. They are: Benedict Beaumont After many years practising Ashtanga and Tibetan Buddhist meditation, Benedict discovered the slower, gentler forms of yoga and the insanely powerful Alchemy of Breath. He founded Breathing Space in September 2017 with his wife Jennifer as a way to share his love of these modalities. As well as holding regular workshops, they have run retreats in Devon, Brighton, Glastonbury, Ibiza and France. When not breathing or doing yoga, Benedict is often a secondary school teacher, sometimes a chef, occasionially a writer and always an adventurer! Jez iGratton-Kane Jez teaches Yoga, is training to be a Kayana Breathwork Coach and studying to become an Integrative Counsellor. He is fueled by a passion for learning, exploring and sharing practices encompassing the body, mind and breath. Enjoyment and creativity are found in his teachings by weaving these practices with his studies in Integrative Transpersonal Psychology and his deep connection to nature. Jez invites you to become curious to your experience, opening you to self awareness and acceptance. Creating blanace of your body, mind and breath Food: Food is vegetarian What is included: Shared accommodation, all food, yoga and breathwork sessions. What is not included: Travel to and from the event. What to bring: Loose comfortable clothing for yoga and breathwork sessions Warmer clothing and shoes for walking in Swimming costumes for the sauna

Edenrise Retreat Centre

A385 Sandwell Farm · Totnes