In this 1hr workshop you’ll learn what factors affect your food choices & weight. We’ll talk about conscious eating, food combinations and the role of emotions. You'll learn how losing weight can be easy and lasting. If weight loss is one of your new year's resolutions, you don't want to miss this workshop!
Saturday, 14th January 10am-11am only £10 per person. Free handouts will be provided.
If you feel like you need more support, you can follow-up with an optional 4 week weight loss programme, starting on Tuesday 17th January. 1-2-1 weight loss coaching is also available upon request. For more information, join the workshop or email [masked]