Past Meetup

Workshop: Reduce stress & anxiety! Increase your wellbeing

This Meetup is past

5 people went

Price: £20.00 /per person
Location image of event venue

Details

In this 2 hour workshop you’ll learn how emotions link the body and mind and how they affect our wellbeing.Find out how to stop panic attacks, constant worries & over-analysing. Learn tools & techniques to let go of anxiety and worries. Improve your work-life balance, healthand increase your wellbeing. Find calmness, emotional balance and regain your energy & strength.

Workshop content:

Why do we get stressed - The body-mind connection

Techniques to reduce anxiety & constant worries

How to stop panic attacks

How to relax body and mind

Daily routines to increase wellbeing and find balance.

Free handouts will be provided on the day. No previous knowledge or experience necessary. Why not bring a friend or partner? This has been proven to be most effective in terms of incorporating the tools and techniques you'll learn in your daily life.

Can't make the workshop? I also offer 1-2-1 sessions. Get in touch!

I look forward to meeting you soon. Join us to find healing, balance and inner peace.