In this 2 hour workshop you’ll learn how emotions link the body and mind and how they affect our wellbeing.Find out how to stop panic attacks, constant worries & over-analysing. Learn tools & techniques to let go of anxiety and worries. Improve your work-life balance, healthand increase your wellbeing. Find calmness, emotional balance and regain your energy & strength.
Why do we get stressed - The body-mind connection
Techniques to reduce anxiety & constant worries
How to stop panic attacks
How to relax body and mind
Daily routines to increase wellbeing and find balance.
Free handouts will be provided on the day. No previous knowledge or experience necessary. Why not bring a friend or partner? This has been proven to be most effective in terms of incorporating the tools and techniques you'll learn in your daily life.
Can't make the workshop? I also offer 1-2-1 sessions. Get in touch!
I look forward to meeting you soon. Join us to find healing, balance and inner peace.