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This class is for you to unwind into your weekend, stretched out, relaxed and centred. We start by warming up with a few rounds of Sun Salutation, connecting with the body and breath. I then guide you through a gentle paced posture practice, maintaining focus on the breath and sometimes awareness of the Chakra energy centres, sometimes incorporating the use of mudras (hand gestures). We spend the last half hour in breath work and meditation practice, finishing with a relaxation. The meditation is sometimes a breath meditation, sometimes a mantra meditation. Pay as you feel, around 3-6 pounds for a class is great. You can send money via paypal to Paypal.me/Yogawithsteph
I am now running this class weekly through zoom, so you can practice from your home. Book in via the About Balance studio website: https://www.aboutbalancebrighton.com/timetable/ You will need to pay through Mindbody, either £3, £6, or £10. Once signed in, I will email you the direct zoom link 15 minutes before class. In this class, we begin with about one hour of asana practice, followed by half an hour of pranayama (breathing exercises), meditation and relaxation. I also like to incorporate the use of mudras, mantras, and sometimes awareness of the Chakras. A great way to end the weekend with intention setting, ready for a good nights sleep after the lovely long relaxation :)
This class is now available for you to take online through zoom. We begin with Hatha style yoga, including Sun Salutations and posture practice with a focus on breathing. Towards the end of the session we come into a restorative pose. Restorative poses use bolsters, blocks, blankets and eye pillows, enabling you to be fully supported. This brings you to a deep relaxation, and then we finish with a lovely Savasana. Hopefully you leave the class feeling stretched out, and very relaxed. To sign up for the class, you need to book through About Balance studio: https://www.aboutbalancebrighton.com/timetable/ You will need to pay £3, then once signed up, I will email you the zoom link 20 minutes before class.