What we're about

The kindest hearts feel the most pain. My fellow Empaths & Sensitives, you deserve a love deeper than the ocean 💝

A warm welcome to this meet up group. I felt inspired to start this group because being a sensitive and empath I have come to learn the importance of connecting with like minded people, people you feel you can be yourself with and who get you.

This is a huge part of healing for those who can feel a bit out of place in this at times harsh world we live in. Connecting with your soul tribe helps you to trust others again, trust yourself and blossom into the beautiful sensitive loving soul you are.

This group is for you if you:

🔸long to heal your heartache and feel at peace

🔸feel emotions deeply and the emotions of others

🔸you have a big heart and sometimes over give

🔸look for a deeper meaning & purpose in your life

🔸you can have issues with boundaries, saying no and speaking your truth

🔸you can be intuitive by nature and pick up things about people and situations

🔸 you long for truth and to live a life true to yourself

🔸 can feel over powered by ‘big personalities’

Did you know 20 % of people (as well as animals!) are born with a more sensitive nervous system. Many sensitives are people who are born to help others in some way; whether through art, music, healing. Some sensitives are Einstein and Jim Carey!

“You go through spells where you feel that maybe you’re too sensitive for this world. I certainly felt that.” Winona Ryder

This group offers a safe non judgemental space to be yourself, connect with like minded people, to heal, discover your ultimate truth and live it

We will look at various topics such as:

🦋 how to manage emotions and heal them

🦋 Intuition development

🦋 finding your unique soul gifts and purpose in this life

🦋 how to use your sensitivity as a gift it was meant to be

🦋 how to use the laws of the universe to create your dream life

🦋 becoming a master of your mind

🦋 creating healthy boundaries

🦋 self love & confidence building
& much more

I also plan to arrange fun adventures & social meet ups. I look forward to connecting with you

With love Sarah x

I have been on a journey of healing and self development for many years and have transformed my sensitivity into a beautiful gift and want to pass on what has helped me to others.

You may find these articles helpful: [https://highlysensitiverefuge.com/empath-signs/](https://highlysensitiverefuge.com/empath-signs/) \ [https://highlysensitiverefuge.com/what-is-highly-sensitive-person/](https://highlysensitiverefuge.com/what-is-highly-sensitive-person/)

I share regular inspirational & uplifting content on my Facebook page & Instagram.
https://www.facebook.com/sarah.monrealalvarez/

Instagram: https://www.instagram.com/sarah_monreal_healing/

Sarah is an expert in Emotional and Trauma healing. She is an Emotional Freedom Technique practitioner, Intuitive Healer and Abundance Coach. She specialises in helping gentle souls to heal their hearts and unlock their true nature of limitless courage, confidence, creativity, Inner peace, wisdom and their life’s purpose

Sarah’s heartfelt passion to help others ignited when she experienced a mental breakdown in 2007. A deep empathy ignited within her for what others were going through. She committed to healing herself and helping others heal and live their dreams life.

Sarah is a nature & animal lover. She thoroughly enjoys giving & receiving plenty of hugs with her beloved furry babies Bubba & Rosey. She loves her own space to recharge & indulge in me time & she also loves to connect with like minded gentle souls, have deep conversations, lots of adventures & fun!

People say the nicest things 💜

Sarah's the real deal.  She cares about her own mental health and she cares about yours.  From bitter and transcendent experience, she’s learned a wealth of techniques to help you calm yourself and evolve as a person, both in feeling and understanding. Her workshop helped me clear negative energy from my mind-body and take heart to move forward. I really can’t recommend Sarah strongly enough!  Jane Elia , Cambridge

It was so special to be in a group of such accepting, kind, empathic people & to be held safely in that space whilst sharing our vulnerabilities. I loved the feeling of a real connection within the group, especially in the last session, as it felt everyone really opened up more about their feelings , and the more one of us opened up the more the other did. It was beautiful, magical & touching. Thankyou for running such a wonderful course & creating a safe place for us to be held and seen in , I really value this right now. Sam

The workshop was so helpful in letting me run deep into my soul and with discoveries which aided growth. There was partner work with other deep souls to build on our intuition and support emotionally. Sarah paced the session in a peaceful and loving way that enabled me to dig deep in the trenches of my shadow self and allow healing and processing to take place. The manfestation practises were beautiful. Laura gave a wonderful healing sound bath at the end of the workshop which was so relaxing and enchanting. I highly recommend going into the depths of your soul with the heart based workshop.  Tracy, Lincolnshire

Dear Sarah thank you for such a profound workshop. Your delivery is so honest & I love that! You energise me to another level. You always create a comfortable place for everyone. After the healing workshop I was feeling on top of the world, your healings are powerful. You are kind, compassionate & knowledgable. I thank you from my heart for allowing a safe space for me to let go. Your a wonder ❤️. Julia

Thank you for the fab workshop today. It was very special and I don’t say that lightly. Many synchronicities, beautiful contacts with people and a real desire to be part of a close like-minded tribe. Tony

I just wanted to thank you again for the workshop. I learnt so much as you speak from your heart and have a lot of knowledge and experience to share. You hosted in a kind and encouraging way that felt good and safe. Osnat

Upcoming events (4+)

Online gentle yoga, meditation & Qi gong for inner peace

Link visible for attendees

Come and join me for some energising Yoga, healing Qi gong and relaxing meditation and connect with some lovely people. This is your “me” time to nourish your mind, body and spirit, release energy blockages holding you back, heal your body and lift your spirits ☺️

🌺 Yoga is known to help release tension from the muscles where we hold stress, this in turn releases tension from the mind. We will do spiritual yoga which is the traditional form of yoga. It’s gentle, slow, meditation in movement.

🌺 Qi gong is an ancient Chinese healing practice which is gentle yet powerful at calming the mind and clearing energy blockages from your mind and body. We will do various movements each week such as techniques that help with digestion & adrenal glands to restore your energy that I will share intuitively where I feel guided.

🌺 Donna Eden energy exercises are a form of gentle movements that help boost the immune system and clear stuck energy which causes low mood and lack of motivation.

🌺 Meditation to help calm mind chatter and breathing exercises to calm the nervous system and lift the mood.

If you have a yoga Matt that’s great if not you can do the exercises on the floor. I recommend investing in a yoga Matt so you can do the floor movements comfortably. Also have a few pillow to hand to sit on as we may do seated Qi gong healing exercises. Family members are welcome to.

ENERGY EXCHANGE: I have been running these classes for donations since the beginning of lockdown as a gift for all and will now be charging a small fee to help cover meet up subscription costs.
First timers are welcome to try this healing class for free. Message me & I’ll send you the zoom link

Low income ~ £4
Regular price ~ £6
Avid supporter ~ £8

Class bundle low income ~ 10 classes for £40 (£4 per class)
Regular 10 class bundle ~ £60
Avid supporter 10 class bundle ~ £80

Book your space here: https://buytickets.at/sarahmonreal/676431 & you will receive the zoom link via email.

* To avoid paying the 50p booking fee you can pay here https://paypal.me/transformyourlife22?locale.x=en_G . You will then need to message me to let me know you’ve paid & I’ll send you the zoom link 30/15 mins before class starts. Booking ends 30 mins before the start of the class unless you book via ticket tailor

If you wish to do the class in your own time. Here’s the link to get your recording. It’s £5 and is 50 minutes long. https://www.tickettailor.com/events/sarahalvarez/496209

Testimonial from a regular participant

Sarah is always so welcoming, friendly and relaxed, creating a wonderful space for us to focus on ourselves. I love the blend of different practices where my body is gently stretched, my mind calmed and my spirit nourished. No matter how I feel beforehand I always feel relaxed and uplifted afterwards. I would highly recommend this to everyone!. Susie

Online gentle yoga, meditation & Qi gong for inner peace

Link visible for attendees

Come and join me for some energising Yoga, healing Qi gong and relaxing meditation and connect with some lovely people. This is your “me” time to nourish your mind, body and spirit, release energy blockages holding you back, heal your body and lift your spirits ☺️

🌺 Yoga is known to help release tension from the muscles where we hold stress, this in turn releases tension from the mind. We will do spiritual yoga which is the traditional form of yoga. It’s gentle, slow, meditation in movement.

🌺 Qi gong is an ancient Chinese healing practice which is gentle yet powerful at calming the mind and clearing energy blockages from your mind and body. We will do various movements each week such as techniques that help with digestion & adrenal glands to restore your energy that I will share intuitively where I feel guided.

🌺 Donna Eden energy exercises are a form of gentle movements that help boost the immune system and clear stuck energy which causes low mood and lack of motivation.

🌺 Meditation to help calm mind chatter and breathing exercises to calm the nervous system and lift the mood.

If you have a yoga Matt that’s great if not you can do the exercises on the floor. I recommend investing in a yoga Matt so you can do the floor movements comfortably. Also have a few pillow to hand to sit on as we may do seated Qi gong healing exercises. Family members are welcome to.

ENERGY EXCHANGE: I have been running these classes for donations since the beginning of lockdown as a gift for all and will now be charging a small fee to help cover meet up subscription costs.
First timers are welcome to try this healing class for free. Message me & I’ll send you the zoom link

Low income ~ £4
Regular price ~ £6
Avid supporter ~ £8

Class bundle low income ~ 10 classes for £40 (£4 per class)
Regular 10 class bundle ~ £60
Avid supporter 10 class bundle ~ £80

Book your space here: https://buytickets.at/sarahmonreal/676431 & you will receive the zoom link via email.

* To avoid paying the 50p booking fee you can pay here https://paypal.me/transformyourlife22?locale.x=en_G . You will then need to message me to let me know you’ve paid & I’ll send you the zoom link 30/15 mins before class starts. Booking ends 30 mins before the start of the class unless you book via ticket tailor

If you wish to do the class in your own time. Here’s the link to get your recording. It’s £5 and is 50 minutes long. https://www.tickettailor.com/events/sarahalvarez/496209

Testimonial from a regular participant

Sarah is always so welcoming, friendly and relaxed, creating a wonderful space for us to focus on ourselves. I love the blend of different practices where my body is gently stretched, my mind calmed and my spirit nourished. No matter how I feel beforehand I always feel relaxed and uplifted afterwards. I would highly recommend this to everyone!. Susie

Online gentle yoga, meditation & Qi gong for inner peace

Link visible for attendees

Come and join me for some energising Yoga, healing Qi gong and relaxing meditation and connect with some lovely people. This is your “me” time to nourish your mind, body and spirit, release energy blockages holding you back, heal your body and lift your spirits ☺️

🌺 Yoga is known to help release tension from the muscles where we hold stress, this in turn releases tension from the mind. We will do spiritual yoga which is the traditional form of yoga. It’s gentle, slow, meditation in movement.

🌺 Qi gong is an ancient Chinese healing practice which is gentle yet powerful at calming the mind and clearing energy blockages from your mind and body. We will do various movements each week such as techniques that help with digestion & adrenal glands to restore your energy that I will share intuitively where I feel guided.

🌺 Donna Eden energy exercises are a form of gentle movements that help boost the immune system and clear stuck energy which causes low mood and lack of motivation.

🌺 Meditation to help calm mind chatter and breathing exercises to calm the nervous system and lift the mood.

If you have a yoga Matt that’s great if not you can do the exercises on the floor. I recommend investing in a yoga Matt so you can do the floor movements comfortably. Also have a few pillow to hand to sit on as we may do seated Qi gong healing exercises. Family members are welcome to.

ENERGY EXCHANGE: I have been running these classes for donations since the beginning of lockdown as a gift for all and will now be charging a small fee to help cover meet up subscription costs.
First timers are welcome to try this healing class for free. Message me & I’ll send you the zoom link

Low income ~ £4
Regular price ~ £6
Avid supporter ~ £8

Class bundle low income ~ 10 classes for £40 (£4 per class)
Regular 10 class bundle ~ £60
Avid supporter 10 class bundle ~ £80

Book your space here: https://buytickets.at/sarahmonreal/676431 & you will receive the zoom link via email.

* To avoid paying the 50p booking fee you can pay here https://paypal.me/transformyourlife22?locale.x=en_G . You will then need to message me to let me know you’ve paid & I’ll send you the zoom link 30/15 mins before class starts. Booking ends 30 mins before the start of the class unless you book via ticket tailor

If you wish to do the class in your own time. Here’s the link to get your recording. It’s £5 and is 50 minutes long. https://www.tickettailor.com/events/sarahalvarez/496209

Testimonial from a regular participant

Sarah is always so welcoming, friendly and relaxed, creating a wonderful space for us to focus on ourselves. I love the blend of different practices where my body is gently stretched, my mind calmed and my spirit nourished. No matter how I feel beforehand I always feel relaxed and uplifted afterwards. I would highly recommend this to everyone!. Susie

Online gentle yoga, meditation & Qi gong for inner peace

Link visible for attendees

Come and join me for some energising Yoga, healing Qi gong and relaxing meditation and connect with some lovely people. This is your “me” time to nourish your mind, body and spirit, release energy blockages holding you back, heal your body and lift your spirits ☺️

🌺 Yoga is known to help release tension from the muscles where we hold stress, this in turn releases tension from the mind. We will do spiritual yoga which is the traditional form of yoga. It’s gentle, slow, meditation in movement.

🌺 Qi gong is an ancient Chinese healing practice which is gentle yet powerful at calming the mind and clearing energy blockages from your mind and body. We will do various movements each week such as techniques that help with digestion & adrenal glands to restore your energy that I will share intuitively where I feel guided.

🌺 Donna Eden energy exercises are a form of gentle movements that help boost the immune system and clear stuck energy which causes low mood and lack of motivation.

🌺 Meditation to help calm mind chatter and breathing exercises to calm the nervous system and lift the mood.

If you have a yoga Matt that’s great if not you can do the exercises on the floor. I recommend investing in a yoga Matt so you can do the floor movements comfortably. Also have a few pillow to hand to sit on as we may do seated Qi gong healing exercises. Family members are welcome to.

ENERGY EXCHANGE: I have been running these classes for donations since the beginning of lockdown as a gift for all and will now be charging a small fee to help cover meet up subscription costs.
First timers are welcome to try this healing class for free. Message me & I’ll send you the zoom link

Low income ~ £4
Regular price ~ £6
Avid supporter ~ £8

Class bundle low income ~ 10 classes for £40 (£4 per class)
Regular 10 class bundle ~ £60
Avid supporter 10 class bundle ~ £80

Book your space here: https://buytickets.at/sarahmonreal/676431 & you will receive the zoom link via email.

* To avoid paying the 50p booking fee you can pay here https://paypal.me/transformyourlife22?locale.x=en_G . You will then need to message me to let me know you’ve paid & I’ll send you the zoom link 30/15 mins before class starts. Booking ends 30 mins before the start of the class unless you book via ticket tailor

If you wish to do the class in your own time. Here’s the link to get your recording. It’s £5 and is 50 minutes long. https://www.tickettailor.com/events/sarahalvarez/496209

Testimonial from a regular participant

Sarah is always so welcoming, friendly and relaxed, creating a wonderful space for us to focus on ourselves. I love the blend of different practices where my body is gently stretched, my mind calmed and my spirit nourished. No matter how I feel beforehand I always feel relaxed and uplifted afterwards. I would highly recommend this to everyone!. Susie

Past events (286)

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