Your boundaries - saying 'No', and saying 'Yes', when you mean it!

“The boundary to what we can accept is the boundary to our freedom.”
~ Tara Brach

"No-one will listen to us unless we listen to ourselves."
~ Marianne Williamson

“Compassionate people ask for what they need. They say no when they need to, and when they say yes, they mean it. They're compassionate because their boundaries keep them out of resentment.”
~ Brené Brown

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Are there any areas of your life where you are not yet expressing yourself fully? Do you sometimes say 'Yes' but know that really you wish it was a 'No'? How does this make you feel?

Come along to spend a couple of hours considering the relationships in your life; where you are successfully setting boundaries, and areas where you would like to be more (gently) assertive.

Using some basic techniques you will

1. assess relationship dynamics,
2. identify the areas where you are doing well, and areas you want to change,
3. explore what may be holding you back,
4. use the findings to create action steps for initiating a way forward.

The goal of the session is for you to:

• use tools and techniques to help guide your thinking
• create more clarity
• allow you to find ways to express yourself fully in all aspects of your life.

We always have a positive focus - so the effort goes into how to create more of the good stuff. We share ideas and ask questions in a safe and supportive environment. You will identify what you can do that is on your true path, that will feel good now, and can be built upon in future.

Bring paper and pen; and a friend if you like!

Doors open 18:45 for a 7 pm start.

The lounge at The Square (top of Park St) is easy to find - come through the door and it’s the cosy room full of comfy sofas.
There is a bar too, so please do stay for a chat afterwards.

If you have any questions, please message me! Hope to see you there, Alice :-)