Beginners' Four Week Meditation Course supported by meditation diary handouts and home practice.
Learn two amazing meditations in a four week course. Charge for this is £10 per evening to help cover the costs of our group.
We will assume no prior knowledge or experience of meditation, and we will teach both meditations from scratch.
The location is the wonderful Spanish Ambassador's Suite at the Broxbourne Borough Council Offices EN8 9XF
There is no obligation to come to all four evenings (although it is highly recommended you do). Just come along to the first one with an open mind and willingness to really give it a try and see how you get on.
Make some new friends at the same time, as you will all be learning together.
This is the first time we have ever done a four week meditation course like this, so it is a bit of an experiment. So if you ARE a beginner (or relatively new to meditation), make sure that you come along, as we are not sure if or when we will run another one.
Even if you have meditation experience, you are very welcome to attend, and you will probably find it very useful to really come back to basics, and look at your practice with beginners' mind.
We will teach two traditional methods of meditation:
Weeks 1 and 2: Mindfulness of Breathing meditation (this is a basic mindfulness meditation. As your thoughts gradually quieten down, you enter a deeper, richer, space).
Weeks 3 and 4: We introduce Metta Bhavana (allowing loving kindness to arise, and directing it towards ourselves, a good friend, a neutral person, someone we don’t like, and expand outwards to all beings in the Universe), but we still carry on practising mindfulness of breathing during the week, alternating the two meditations, and we will discuss both practices at our weekly class.
We will teach and lead you through both of the meditations and have plenty of time for group discussion and questions, plus a tea and biscuit break at half time.
We will also give a meditation diary hand out at the end of each class. This will recap the basic instructions, and also give you six mini assignments for the six days between each class night. Each assignment will suggest you focus on a different aspect of the meditation practice, and there is a space to write one positive thing about the practice (even if it is just that you managed to do it!) and one thing about awareness of body sensations that you noticed.
If you practise these meditations regularly, and set up the right conditions, they will start to affect your daily life, which can lead to feeling lighter, happier, more joyous, kinder etc. It can lead to reduced stress and anxiety, and can allow you to experience a spiritual dimension to your life. Words are inadequate to really convey the experience, but you may notice that something profound is happening.
We would definitely recommend that you meditate every day. You will find meditating for 20 minutes a day makes a tangible difference. And then you can make it longer (30 or 40 minutes), if it suits your lifestyle. If you really cannot spare the time for 20 minutes, then start off with 10 minutes and gradually increase it. Everyone can spare 10 minutes.
The classes are taught by the Broxbourne Buddhist Group , but we will not be teaching Buddhism on these evenings. You do not have to “become a Buddhist”, or even know anything about Buddhism. There is no dogma, superstition or God in Buddhism. These meditations are fully compatible with any religion or belief system including atheism. It is recommended that you test everything we teach against your own personal experience for you to evaluate whether it is helpful.
If you attend this course, after that you are very welcome to meditate with us at our regulars' night every Thursday, and find out about Buddhism. One way of looking at Buddhism is that it is really just a very practical way of building a way of life around meditation.
If you would like to come on this course, please book your place before it gets full up.
We will start the class very promptly at 7.30 pm, so best to get there at 7.15 or a bit earlier. Doors open at 7.00.
Hope to see you there :-)