D.A.R.E. more, F.E.A.R. less - Journaling for (Agile) People

During my career in IT and people development I had several turning points where I either was made to use journaling techniques or experimented with them myself to successfully tackle the next challenge.
Over the years I reflected why those ‘written self-reflection’
techniques are so powerful and – at the same time – they are still quite rarely used in the business context.
In this workshop I will share some of my experience and a scientific psychological model with you. You’ll get inspiration on how to leverage journaling techniques for yourself, for teams and for your organization.
We’ll even use our hands, hearts and minds to try out some of them - and to explore together!
Please bring a pen and paper.
We’ll also use Zoom and Miro and we’ll be offering bits of break-out group work.
Join us to get ready for ACTion!

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Cosima Laube is an experienced independent coach, consultant and trainer with a proven track record in a variety of industries (automotive, finance & banking, healthcare, travel & tourism).
Having a strong background as a developer and people lead in software engineering, she enhanced her professional portfolio over the years with solid coaching skills and BSc studies focused on I/O and Health Psychology.
Cosima cares more about systems thinking than local optimization, she is an introvert, a runner and a passionate community gardener (i.e.
organising several (un)conferences, leading and contributing to usergroups and meetups).

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