Everything you always wanted to know about CHANGING YOUR HABITS

We've all done it, we start the year with great intentions to make a change and then ..... somehow we find ourselves in December and nothing has changed.

Most of us repeat the same pattern year after year.....
What we are lacking are the right strategies to make effective change.

Dr. Anna Litovkina PhD, psychologist, coach and professer of linguistics has successfully delivered a series of 6 workshops which have helped hundreds of people move forward in their lives. Until now the workshops have only been available in Russian or Hungarian but now, in 2019, they are being launched exclusively in budapest in English !!!

Co-presented with Clive Wilton, certified sports nutrition coach, communicator, champion public speaker and presenter, this series of 6 workshops will give YOU the strategies and detailed methods to make real change in your life.

All workshops will be held in central Budapest on Saturdays or Sundays and ticket prices include lunch and refreshments. All you need to bring is YOUR positive attitude, your desire to improve YOUR life and a notebook and pen.

Super early-bird and early-bird tickets available on first-come, first-served basis. Don't delay, sign up today !!

https://www.eventbrite.com/e/everything-you-always-wanted-to-know-about-a-successful-life-tickets-53765346599

THE MAIN TOPICS AND THE STRUCTURE OF OUR WORKSHOP
• Part 1: Habits and their classification (9.00-10.45)
• Coffee-break
• Part 2: How habits work; Good and bad habits (11.15-13.00)
• Lunch break
• Part 3: The habits of success (14.00-15.45)
• Coffee-break
• Part 4: How to create new habits (16.15-18.00)

IN THE COURSE OF THE WORKSHOP YOU WILL UNDERSTAND
• If it is possible to get rid of bad habits
• How by starting a new keystone habit you can entirely change your life
• How to create new habits

YOU WILL GET ACQUAINTED WITH
• the science of how our habits are formed and how they work
• the habit loop
• the golden rule of habit change
• why it is so hard to break a bad habit
• the habits successful people have.
• how habits can help you in reaching your goals and becoming more successful.
• how bad habits can be an obstacle on your road to your goals.

BY THE END OF THE DAY, YOU
• Will have brainstormed the most important habits of successful people.
• Will have understood what new good habits you need to develop, and which of your bad habits you should replace, in order to reach your goals.
• Will have set up a list of new habits you would like to adopt in one year time, and you will prepare a plan for doing it.
• Will acquire various strategies with the help of which you start a new habit.
• Will have acquired a number of keystone habits adoption of which will entirely change your life.
• Will have had an idea how to make time for new habits.

10 REASONS WHY YOU SHOULD COME TO OUR WORKSHOP:

1. You will learn how good habits can help you in reaching your goals.
2. You will set up a list of habits you would like to adopt in one year time, and you will prepare a plan for doing it, step by step.
3. You will get a number of strategies for adopting new habits, the habits with the help of which you will become more successful in reaching your goals.
4. You will learn how to break a bad habit and replace it with a good one.
5. You will learn about the best way to start your new habit.
6. You will learn how to fit new habits into your life.
7. You will learn how to make big changes in your life without overwhelming yourself.
8. You will learn what obstacles you will meet on the road towards adopting new habits, and you will also learn how to overcome these obstacles.
9. Being surrounded by positive, optimistic, and friendly people, in safe circumstances, you will learn how get out of your comfort zone.
10. You will get support from experienced coaches and from the other participants of our workshop.

FOR MORE, DO NOT HESITATE, GET YOUR TICKET AND COME TO OUR WORKSHOP!!!