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Welcome to Burlingame's Taoist Meditation from the Heart!

My name is Jane and I hold a free-of-charge meditation practice group in my humble apartment in Burlingame - all levels of experience are welcome! 

The form of Taoist meditation I practice is dynamic, yet very organic in its approach. It includes both a sitting and standing practice. It allows for the spontaneous expression of sound, as well as movement, and hence, does not consist of “learning or memorizing” any chants, sounds or movement patterns. Instead, it takes a very simple approach of simply being with oneself and utilizing a conscious breath to begin to allow ones own inner Self and energy to awaken. As our energy awakens, we learn to develop sensitivity to it and allow it to express organically through these spontaneous sounds and movements. The practice has a very energetic slant, with elements of Qi Gong, and builds Qi in the body and energetic field. I’ve found it deeply healing, as it allows for various aspects of the Self to be felt, met and integrated. 

In practicing for 24 years, this practice has helped me build a strong and healthy center within my own being, increase my capacity to hear my own inner guidance and wisdom, develop my intuition, and has given me the ability to sense and work with energy – just to name a few benefits! Healing takes place as we connect with ourselves and over time, that connection leads, not only to an experience of the divine that dwells within us, but also to the divine transcendent that is so much greater then ourselves. 

My motivations for starting this group are two fold - for many years I’ve wanted a local practice group, but none exists in this style of meditation here in the Bay Area. So finally, I’ve decided to start one! And secondly, it makes my heart REALLY happy to share it. I invite you to come experience this form of heart centered Taoist meditation and discover whether you resonate with it. Please don’t hesitate to contact me with any questions! With love of evolving consciousness, Jane

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Founded Jan 17, 2016

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