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MEC Burlington Run Crew: Monday Momentum!
Start your week off right and join us every Monday for free group runs, form work & more. We are a beginner friendly group but we also stride to challenge our regular more experienced runners. 6:30 - Workout of the day We will meet at the doors at 6:30. If you haven't been to one of our clinics before then please show up a few minutes early to sign a waiver. We try to leave the store at 6:35 sharp to start our run. Runs will often be posted the day of, or the day before the run. We will do a variety of workouts. A few common workouts are: Medium paced distance runs, interval workouts and hill repeats. Runs are open to all from debutantes to seasoned runners. We run at a variety of paces and distances, based upon the runners who show up that night. We have 2 run leaders out to help with the varying paces/distances of the runners who show up, we will always have one person at the front and another at the back. 7:30-7:40 - Core Strength! Haven't had enough? Stay after the run and join our run leaders for body weight strength exercises. There will be planks, people will grunt and we will all leave smiling. Here are the routes we will be running each week from MEC Burlington: Jul 16: Drury Waterfront Loop 8.5k http://www.gmap-pedometer.com/?r=7066425 Jul 23: Out and back up the Hydro Cut PYD http://www.gmap-pedometer.com/?r=7066438 Jul 30: Hill Work Aug 6: Maple to Beach PYD http://www.gmap-pedometer.com/?r=7066427 Aug 13: Up the Hill 8.5k http://www.gmap-pedometer.com/?r=7066424 Aug 20: To Guelph Line 8.5k http://www.gmap-pedometer.com/?r=7066429 Aug 27: Speed Work Sept 3: Labour Day - No run! Sept 10: Drury Waterfront Reverse Loop 8.5k http://www.gmap-pedometer.com/?r=7066431 Sept 17: To the Beach! PYD http://www.gmap-pedometer.com/?r=7066436

MEC Burlington

1030 Brant Street · Burlington, ON

What we're about

This Meetup Run is sponsored by MEC Burlington. It is free to join and you can show up at any of our meetups. We have weekly road runs, a meetup to work on specific skill sets as well as trail runs.

We will always run at different paces so this group is geared towards beginners to advanced runners.

Join us and run

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