Next Meetup

Tension Release Exercises with Lisa Karasek
You are invited to participate in an innovative way to release tension and stress from your body. TRE® is a series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma (physical and emotional). Created by Dr. David Berceli TRE® safely activates your natural reflexive mechanism by way of neurophysiological rebalancing. Individuals and communities around the world feel the benefits of this modality for healing. Sundays from 2:30 to 3:30 pm. $20 Per participant, Per class. Registration begins at 2pm. Doors close and class begins PROMPTLY at 2:30. Please arrive early to settle in. Pre-register at: The most commonly reported benefits from TRE® : decreased anxiety, the release of chronic tension, the discharge of emotional and physical trauma, improved sleep, mood and digestion, decreased aches and pains, improved flexibility, and the decrease in symptoms for sciatica, fibromyalgia, and other chronic conditions. * Please wear comfortable clothing you can stretch in (ie- yoga clothing). Bring your own yoga mat (and a blanket if you desire). Children are welcome - age 6 is a minimum age for participation. Why children? TRE® helps with emotional anxiety, physical growth, focus, mood, and cognitive development. Meet your facilitator: Lisa Karasek, TRE® Certified Facilitator - offers a unique and comprehensive approach to your overall Health and Well Being. Specializing in being present with, and overcoming emotional and physical resistances - through Tension Release Exercises. Lisa is an important practitioner bringing forth a paradigm shift around Mind-Body-Spirit-Nutrition Coaching. Lisa is dedicated to being present with and overcoming psychological, emotional, and physical resistances through lifestyle coaching and tension release. Lisa also provides intuitive readings and energetic healing.

Nourishing Journey, LLC

8975 Guilford Road, Suite 170 · Columbia, MD

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What we're about

Meet others who are interested in and/or practicing complimentary and alternative healing arts. While our focus is primarily in energy/spiritual medicine, all holistic modalities are welcome to take part, such as Naturopathy, Ayurveda, Homeopathy, Herbology, etc... Anyone wanting to network and learn more about mind/body/spirit should attend. It's a great opportunity to learn from local practitioners, find new ways to meet your wellness and spirituality goals and network with like-minded people. Visit our website at .

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