What we're about

Bring the body, mind, emotions, and spirit together to create over all health, wellness, and vitality!

This group is about sharing tools and techniques that address our whole being so that we can live in optimal health and well being. What works for one person may work for another, there is not one solution that works for everyone and this group is aimed at sharing so that you can find what works for you, what resonates for your system!

Upcoming events (4+)

Whole Harmony Yoga-Wednesday Evenings

Stratton Elementary School

$16.00

Do you think you aren’t flexible enough to do yoga? Coordinated enough? Strong enough to practice yoga? YOU ARE ENOUGH! At the core of yoga practice is the remembrance of who we are. Step onto the yoga mat in this class and connect to what is already within you: If you’ve felt inflexible in the past, you will stretch open. If you’ve felt imbalanced, you will find steadiness. If you’ve felt weak, feel empowered!

The class will guide you into connecting with your mind, body, and spirit in order to fit the pose to you! I will guide you in alignment and yoga principles to create harmony within. Each class will start with de-stressing mentally from the week! We'll move into poses to feel into your body, then finish with deep relaxation and meditation to soothe the soul. You'll be refreshed and rejuvenated ready to fully enjoy your weekend!

$16 per class
5-pack for $68
10-pack for $128

Whole Harmony Yoga-Wednesday Evenings

Stratton Elementary School

$16.00

Do you think you aren’t flexible enough to do yoga? Coordinated enough? Strong enough to practice yoga? YOU ARE ENOUGH! At the core of yoga practice is the remembrance of who we are. Step onto the yoga mat in this class and connect to what is already within you: If you’ve felt inflexible in the past, you will stretch open. If you’ve felt imbalanced, you will find steadiness. If you’ve felt weak, feel empowered!

The class will guide you into connecting with your mind, body, and spirit in order to fit the pose to you! I will guide you in alignment and yoga principles to create harmony within. Each class will start with de-stressing mentally from the week! We'll move into poses to feel into your body, then finish with deep relaxation and meditation to soothe the soul. You'll be refreshed and rejuvenated ready to fully enjoy your weekend!

$16 per class
5-pack for $68
10-pack for $128

Whole Harmony Yoga-Wednesday Evenings

Stratton Elementary School

$16.00

Do you think you aren’t flexible enough to do yoga? Coordinated enough? Strong enough to practice yoga? YOU ARE ENOUGH! At the core of yoga practice is the remembrance of who we are. Step onto the yoga mat in this class and connect to what is already within you: If you’ve felt inflexible in the past, you will stretch open. If you’ve felt imbalanced, you will find steadiness. If you’ve felt weak, feel empowered!

The class will guide you into connecting with your mind, body, and spirit in order to fit the pose to you! I will guide you in alignment and yoga principles to create harmony within. Each class will start with de-stressing mentally from the week! We'll move into poses to feel into your body, then finish with deep relaxation and meditation to soothe the soul. You'll be refreshed and rejuvenated ready to fully enjoy your weekend!

$16 per class
5-pack for $68
10-pack for $128

Whole Harmony Yoga-Wednesday Evenings

Stratton Elementary School

$16.00

Do you think you aren’t flexible enough to do yoga? Coordinated enough? Strong enough to practice yoga? YOU ARE ENOUGH! At the core of yoga practice is the remembrance of who we are. Step onto the yoga mat in this class and connect to what is already within you: If you’ve felt inflexible in the past, you will stretch open. If you’ve felt imbalanced, you will find steadiness. If you’ve felt weak, feel empowered!

The class will guide you into connecting with your mind, body, and spirit in order to fit the pose to you! I will guide you in alignment and yoga principles to create harmony within. Each class will start with de-stressing mentally from the week! We'll move into poses to feel into your body, then finish with deep relaxation and meditation to soothe the soul. You'll be refreshed and rejuvenated ready to fully enjoy your weekend!

$16 per class
5-pack for $68
10-pack for $128

Past events (121)

Whole Harmony Yoga-Wednesday Evenings

Stratton Elementary School

$16.00