Come out to Next Level’s first ever AfroFit Dance Workshop, led by instructor Waluma Fofung!
Waluma is a former dancer and choreographer for TRYBE Dance based in New York City and is ready to bring African dance to the Next Level community. While keeping you up to speed with the latest moves and sounds coming out of Africa, she will provide you with exciting ways to build stamina and stay active. This class will integrate popular dance styles, including the shaku and gwara gwara, into vigorous workouts without you thinking of them as anything other than fun dance routines.
This will be a highly energetic experience. Everyone is welcome; just dress comfortably and come ready to move! No experience is necessary!
Students $7 pre-registration or $10 at the door.
All others: $10 pre-registration or $15 at the door.
*Next Level members always save 10%!
Register here > https://clients.mindbodyonline.com/classic/ws?studioid=472984&stype=-8&sView=day&sLoc=0
Sat. Feb. 23rd | 1:30-3:30pm
Next Level Fitness Studio
While the winter weather had you indoors, learn the basics of yoga to help you feel more confident and stronger in your practice. Our workshop is for the beginner yoga student who wants to get a little deeper knowledge of the practice and for the skeptic who is not sure if yoga is right for them and would like to learn more.
This workshop will cover:
• The Meaning of Yoga
• Yoga Etiquette
• Breathing Techniques
• Correct Body Alignment
• Beginner Poses
• Open Forum - Time for Questions, Concerns, Etc.
We will also have a short practice, so dress comfortably and bring your mat!
$30 for the 2-hour session with advanced registration, $35 at the door. Next Level members always receive 10% off workshops!
Register here -> https://clients.mindbodyonline.com/classic/ws?studioid=472984&stype=-8&sView=day&sLoc=0