Next Meetup

6 Spots Left - Restorative Yin Yoga by Candlelight with Ally
Everyone is welcome. No experience necessary. Yoga is for everyone! Its benefits have been experienced and taught for thousands of years because this practice has the power to heal, connect and restore on so many levels. Yoga can be simple and the benefits are numerous. Some Benefits of Restorative Yoga include: • Teaches the ability to slow down the breath, mind and body • Provides an opportunity to notice what’s going on in the body and feel the positive effects that each posture, or asana, has on the body, mind and emotions • Soothes and nourishes body, mind, heart and soul • Aids in gaining flexibility and muscle restoration • Encourages the body to naturally release tension, let go and surrender Our restorative yoga practice will be gentle, soothing and nourishing. As we move slowly through nurturing poses, we will hold longer stretches that reach deep into connective tissue to help you gain greater flexibility and restore muscle so you feel more open, centred and well. Floor poses will include the use of props to help your body naturally release and feel supported and safe. You can practice at your own pace and level, and you’ll be assisted in movements that are just right for you and your body. At the end of the practice, following a wonderful Savasana meditation, tea will be served and you can relax and visit for a few minutes. Join us for this relaxing, healing candle-lit yoga practice, as we come together to foster peace, love and mindfulness in ourselves and in our community. To Join: Please sign up on Meetup and provide $20 to hold your spot. Payment options are e-transfer to [masked] (security answer "healing”) or PayPal. What to Bring: Please bring a pillow, a blanket, a bottle of water and a yoga mat. Your pillow and blanket will be your props for the evening, so feel free to bring more than one. Important to Know: Please arrive at 6:45 to get settled. To honour sacred space, doors will be locked when the practice begins, so please arrive 15 minutes early. Sorry, no refunds for late arrivals. A Note From Ally: Teaching yoga is my absolute passion. In 2016, I felt guided to let go of fear, leave everything I knew, and travel to Guatemala to study yoga for three months in an eco-community on a mountaintop. This guided choice changed the course of my life and led me to the work I do today. I received my 200 YTT Certificate and then followed my heart to Spain where I opened a successful locally run studio, which continues to operate today. I have now returned to Canada and am excited to be opening my practice here. I continue to walk this soulful, fulfilling journey each day, learning and growing from every experience and everyone I meet. It is my honour to guide others through the healing practice of yoga. I would love to help you discover the gifts of practicing yoga in your life. With Love, Ally

Discover Your Healing

7239A Flint Road SE · Calgary, ab

CA$20.00

What we're about

Meditation, Crystal Singing Bowls, Energy and Sound Healing, Self-Expression and Creativity are some of the wonderful ways we can connect within, to our amazing inner world and to our essential, divine nature. This is a group for anyone interested in meditation, energy, spirituality, healing, creativity and internal shifting to greater happiness! When we gather, we form a beautiful and diverse tapestry of community where amazing experiences, shifts, learning, connection, and growth can happen. No experience is necessary! Welcome!

Meditation, alternative healing practices, creative expression and exploratory learning are ways to tap into our eternal spring and true Self, and release illusions and belief systems that no longer serve us. Limited becomes “Limitless” as we uncover our essential nature - whole, balanced, complete and connected- where we embody all of the love, abundance, peace, joy, success, and sense of wellbeing we could ever desire. Once these eternal, holistic qualities become a part of our working consciousness, through creativity and practices like meditation, they illuminate from us into the world, attracting them back to us in beautiful and bounteous ways. Let's come together and discover how awesome we are from the inside out!

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