- Weekly Sundays 10am virtual on Zoom; email to register.
- "Meditation in the Park" sponsored by the City of Calgary at various outdoor locations until it's just too cold through Sept & Oct.
- In person twice monthly meditations at Mid-Sun Centre starting Oct, and also in the Mount Royal area.
Hosted by Calgary Mindfulness founder & meditation instructor Rosanna D'Agnillo, we learn various anchors for meditation & practice in short guided meditation sits that are family-friendly, with optional discussion. An excellent opportunity to sit in practice and if applicable to share this tradition with your family. Traditional mindfulness practice focusing on the senses plus spiritual traditions loving-kindness and gratitude meditations are used. Great antidote to COVID stress! Make it a part of your daily life very easily.
Meditation has well-documented benefits for health and mental wellness. It's free, powerful, immediate! All skill levels welcome.