Next Meetup

OPEN HOUSE (FREE YOGA, TAI-CHI)
You are Invited to our beautiful studio in Cambridge try our free yoga or Tai-Chi class. Body & Brain yoga is a national leader in health, wellness, and integrative lifestyle education celebrating 20 years in the U.S. It originates from Korea where it has a rich 5,000-year-old history of holistic healing and mind-body practices. We provide a dynamic and comprehensive classes and programs to help you live a healthy and happy life. Our practice focuses on relaxation, energy awareness and core building to help you achieve amazing outcomes within you and your life. 10am-11:15am Basic Yoga class focusing on deep stretches and breath work along with guided meditation to enhance your concentration and inner awareness. Have delicious herbal tea after the class. 12pm-1:15pm Combination of various forms of Tai-Chi and Ki-Gong. Gentle moves and forms help properly align the spine, bones, joints, muscles and internal organs, prompting strength, power, confidence, mental clarity, improved balance and coordination. Have delicious herbal tea after the class. Please come 10-15 min before the class, wear comfortable clothing, we do supply mats. Be ready to feel energize and refreshed! We are located between Harvard and Porter Square near Lesley University. 1773 Massachusetts Ave We are hoping to see you!

Cambridge Body & Brain Yoga and Tai-Chi

1773 Massachusetts Ave · Cambridge, MA

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What we're about

Body & Brain Cambridge offers classes in energy & relaxation yoga, tai chi, and meditation. Our classes combine various stretching, body tapping, dynamic meditation, breathing and core strengthening with energy exercises to create a healthy body, happier and more peaceful mind. Relax and feel more energized at the same time! All levels welcome.

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