What we're about

Are you looking for a friendly non-intimidating environment which includes getting healthier and meeting like minded individuals at the same time! ‎ This group will include a diverse range of fitness activities and healthy eating outings! You will definitely meet some cool new acquaintances - many of whom may become good friends!

I am not a personal trainer just a regular person who has been on a health journey and looking for like minded people to hang out with and get healthy! Some of the things we will do together include:

1. EXERCISE - will be making exercise fun for people who are beginners to intermediate
2. HEALTHY EATING / NUTRITION- Healthy dining out socials
3. FRIENDSHIP - Making new acquaintances who can turn into real friends.
4. FUN - We always aim to have fun in a non-judgmental/ non-intimidating environment.
5. INSPIRATION – Positive support from fellow members allows us to inspire each other, help each other and truly CARE about each other, strengthen ourselves physically, mentally and spiritually!
6. ACCOUNTABILITY PARTNERS - Tried "dieting" before and failed? Perhaps you didn't have someone to help keep you accountable to a whole lifestyle change. We are here to support you!
7. SAVING YOU TIME AND MONEY - You will have the opportunity to attend both free events and low cost events where you can achieve a healthy lifestyle on a budget.

Some activities to see in the future FUN outdoor workouts, axe throwing, kayak/paddleboard, bubble soccer, hiking, kickboxing, interval running, trampoline just to name a few!

Past events (8)

Outdoor Workout

Needs a location

Paddleboard/Kayak on Puslinch Lake - No equipment needed

Needs a location

Let's make exercise fun!

Needs a location

Bad Axe Throwing

Needs a location