What we're about
Do come to join us for our regular meetings if you would like to add the fabulous tools of Tibetan Bowl sound and Qigong movement to your own self-healing toolkit.
We hold Tibetan Bowls sessions once each month (and sometimes more) and Qigong and Tibetan Bowls sessions every quarter on the Equinox or Solstice to welcome in and harmonise ourselves with the energy of the new season.
Each session is a healing moment in itself as we bathe ourselves in sound and movement, which open up energetic blockages as they draw us away from our daily cares towards sensations of our bodies. It is also an opportunity to deepen our understanding of how to use sound and movement to self-heal at home.
We are three sound and movement therapists and friends, Nick, Karen and Tiffany.
Nick hosts the regular monthly sessions, usually centred on a sound bath, where you lie or sit as the relaxing and healing sounds of his orchestra of bowls move around and through you, inducing a stress-reducing meditative state.
Tiffany leads the movement and Nick may be joined by Karen on the bowls when we bring these sounds together with the gentle movements of the ancient Chinese art of Qigong (related to Tai Chi). We find that this combination amplifies the deeply healing powers of both the sound and the movement.
We set up this group so we can share these benefits with other people who are looking for new ways to nurture their own health and wellbeing.
No experience is needed and the practices are suitable for all ages. They can be done sitting on a chair if standing or sitting on the floor is a problem for you.
Please be sure to read the listings of each individual session for information on the content and what to expect.